1 serving (100 grams) contains 285 calories, 15.3 grams of protein, 11.4 grams of fat, and 29.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 4.2 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 89 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 198 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slider
A slider is a small sandwich typically served on a soft bun, originally popularized in American cuisine by White Castle in the early 20th century. Sliders are often filled with ingredients like ground beef, chicken, or plant-based alternatives, along with lettuce, cheese, and condiments. A typical slider offers a nutritional profile containing moderate calories (285 kcal per serving), protein (15.3g), and carbohydrates (29.2g). It also provides essential minerals like calcium (89 mg) and iron (3 mg), alongside small amounts of Vitamin D (4 mcg). While sliders are often associated with casual, indulgent eating, their nutritional components can vary significantly based on preparation and fillings, making them adaptable for diverse dietary needs.
Health Benefits
- Rich in protein (15.3g), sliders support muscle repair and growth.
- Provides iron (3 mg) which is essential for oxygen transport and energy production.
- Contains calcium (89 mg), contributing to bone health and preventing osteoporosis.
Dietary Considerations
Selection and Storage
Store sliders refrigerated and consume within 2-3 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Slider Nutrition
Is a slider high in protein?
A slider contains 15.3 grams of protein per serving, which is moderately high and contributes to building and repairing muscles. This makes it a good source of protein for its small portion size.
Can I eat a slider on a keto diet?
A traditional slider is not keto-friendly due to its 29.2 grams of carbohydrates, which can take up a significant portion of your daily carb allowance on a keto diet. However, you can make it keto-compliant by using a lettuce wrap or a low-carb bun instead of the traditional bread.
What are the health benefits or concerns of eating sliders?
Sliders can provide a balance of protein (15.3g) and fat (11.4g), which is beneficial for maintaining energy and muscle mass. However, they are relatively high in sodium (400mg) and contain 4.24g of sugar, which may be a concern for individuals watching their sodium or sugar intake.
What is the recommended portion size for sliders?
Since a single slider contains 285 calories, it is typically served as part of a meal or as a snack. If you're aiming for portion control, sticking to 1-2 sliders depending on your caloric and dietary needs is recommended.
How do sliders compare to regular burgers?
Sliders are smaller than regular burgers and typically contain fewer calories—285 versus 500+ calories in an average burger. They are more versatile for portion control and variety but generally have a similar macronutrient ratio, making them a smaller, lighter option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Slider DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
