1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar cinnamon toast
Brown Sugar Cinnamon Toast is a simple, sweet breakfast or snack consisting of bread toasted and topped with a mixture of brown sugar and cinnamon. It is thought to have originated as part of American cuisine, where simple comfort foods became popular in households. Depending on the bread type and amount of topping used, the nutritional profile can vary, though it generally provides carbohydrates and a small amount of dietary fiber. Homemade versions allow for customization in sugar levels and bread selections, which may enhance its health compatibility. It's relatively low in protein and fat, but it delivers a quick source of energy due to the added sugar and starches in the bread.
Health Benefits
- Provides a quick energy boost due to the carbohydrates in bread and sugar.
- Cinnamon contains manganese, which supports bone health and metabolism.
- Cinnamon has antioxidants that may help support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store brown sugar in an airtight container to prevent clumping. Use fresh bread for optimal flavor, and toast immediately before serving.
Common Questions About Brown sugar cinnamon toast Nutrition
How many calories and how much protein are in brown sugar cinnamon toast?
Brown sugar cinnamon toast typically contains around 120-160 calories per slice, depending on the bread used and the amount of sugar and cinnamon topping. It provides about 2-4 grams of protein per slice, again varying by the type of bread.
Is brown sugar cinnamon toast suitable for a keto or low-carb diet?
Brown sugar cinnamon toast is generally not suitable for keto or strict low-carb diets due to its high carbohydrate content from both the bread and the added sugar. A single slice can contain 15-25 grams of carbohydrates, exceeding the daily limits for these diets.
What are the health concerns associated with eating brown sugar cinnamon toast?
Brown sugar cinnamon toast can be high in added sugar, which may contribute to blood sugar spikes and increased calorie intake. Regular consumption without moderation could lead to weight gain or exacerbate conditions like diabetes if not carefully managed.
What is a recommended serving size for brown sugar cinnamon toast?
A serving size is generally one slice of brown sugar cinnamon toast, which offers a moderate portion of calories and carbohydrates. To maintain balance, pair it with protein or healthy fats, such as a boiled egg or avocado.
How does brown sugar cinnamon toast compare to plain toast with butter in terms of nutrition?
Brown sugar cinnamon toast is typically higher in sugar and overall carbohydrates compared to plain toast with butter. However, plain toast with butter often has more fat due to the butter. For a healthier option, you can make brown sugar cinnamon toast using whole-grain bread and reduce the sugar topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
