1 serving (113 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.0 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 46.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 168.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon apple sauce
Cinnamon apple sauce is a popular dish made by simmering apples with cinnamon to create a smooth, spiced puree. Originating as a simple homemade condiment in Western cuisine, it is now widely enjoyed as a snack or accompaniment to meals. Traditionally used in American and European cooking, it combines the natural sweetness of apples with the warm flavor of cinnamon. Apple sauce is relatively low in calories (around 70-100 kcal per 100 grams, unsweetened) and provides dietary fiber, vitamin C, and small amounts of potassium. Cinnamon adds antioxidants and compounds such as cinnamaldehyde, which have been studied for their potential health benefits. When made without added sugar, it can be a wholesome choice for many diets focused on whole foods and nutrients. It is often valued for its simplicity and versatility as both a standalone snack and an ingredient in baking or savory recipes.
Health Benefits
- Rich in fiber, apple sauce aids digestion and promotes gut health (about 1.5-2 grams of fiber per 100 grams).
- Contains vitamin C, which supports immune function and skin health (up to 3 mg per 100 grams).
- Cinnamon provides antioxidants that help combat oxidative stress and inflammation, promoting overall well-being.
- Low in fat and cholesterol-free, making it heart-friendly when consumed unsweetened.
- Includes potassium from apples, which contributes to healthy blood pressure regulation (about 75 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store cinnamon apple sauce in an airtight container in the refrigerator for up to 5-7 days. It can also be frozen for longer storage, typically up to 3 months.
Common Questions About Cinnamon apple sauce Nutrition
What is the nutritional content of cinnamon apple sauce?
Cinnamon apple sauce typically contains around 90-120 calories per ½ cup serving, primarily from its natural sugars. It has negligible protein (less than 1g) and fat, but it provides around 2-3g of dietary fiber and small amounts of vitamin C and potassium.
Is cinnamon apple sauce suitable for a vegan diet?
Yes, cinnamon apple sauce is suitable for a vegan diet as it is made from plant-based ingredients like apples, cinnamon, and sometimes added sweeteners. However, ensure there are no non-vegan additives like honey in store-bought versions.
Are there any health benefits or concerns with eating cinnamon apple sauce?
Cinnamon apple sauce can be a good source of dietary fiber and antioxidants from apples, and cinnamon may help regulate blood sugar levels. However, some store-bought versions can be high in added sugar, so check labels and opt for unsweetened varieties when possible.
What is the recommended portion size for cinnamon apple sauce?
The recommended portion size is ½ cup, which typically provides a controlled amount of calories (90-120) and sugars. This size offers a balance between enjoying the flavor and avoiding excessive sugar intake, especially for those monitoring blood sugar levels.
How does cinnamon apple sauce compare to plain apple sauce?
Cinnamon apple sauce has a warmer, spiced flavor due to the addition of cinnamon, which also provides potential health benefits like blood sugar regulation. Nutritionally, it is comparable to plain apple sauce, provided there are no additional sweeteners. Always check for added sugar content if comparing store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
