1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brewed coffee
Brewed coffee is a beverage made by extracting flavors from ground coffee beans using hot water. Coffee originates from Ethiopia, where it has been consumed for centuries, and is now a staple in global cuisines. Known for its aromatic flavor and stimulating properties due to caffeine, brewed coffee typically contains minimal calories, no fat, and negligible carbohydrates. A plain cup of brewed coffee (8 ounces) contains approximately 2 calories, potassium, small amounts of magnesium, and several antioxidant compounds like polyphenols. It is a widely consumed drink, appreciated for its rich taste and energizing effects.
Health Benefits
- Improves mental alertness due to caffeine, which blocks adenosine receptors in the brain.
- Contains antioxidants such as chlorogenic acids, which help combat oxidative stress and may reduce inflammation.
- Supports liver health by reducing levels of harmful enzymes, linked to coffee's high antioxidant profile.
- May lower risk of Type 2 diabetes due to bioactive compounds that improve insulin sensitivity.
- Provides small amounts of potassium, which supports heart function and muscle health.
Dietary Considerations
Selection and Storage
Store coffee beans or ground coffee in an airtight container in a cool, dry place away from direct sunlight. Brewed coffee is best consumed fresh but can be stored for up to 24 hours in the refrigerator for cold beverages.
Common Questions About Brewed coffee Nutrition
Is brewed coffee high in protein or calories?
Brewed coffee is very low in both protein and calories. An 8-ounce (240 ml) cup of black coffee typically contains less than 1 gram of protein and only 2 calories, making it a nearly calorie-free beverage when consumed without added sugar, cream, or milk.
Can I drink brewed coffee on a keto or low-carb diet?
Yes, brewed coffee is compatible with both keto and low-carb diets as long as you drink it black or with keto-friendly additions like unsweetened almond milk or heavy cream. Plain black coffee contains virtually 0 grams of carbs, making it an ideal beverage for these types of diets.
What are the health benefits and concerns of drinking brewed coffee?
Brewed coffee is rich in antioxidants, such as chlorogenic acid, which may help reduce inflammation and improve heart health. Moderate coffee consumption (3-4 cups a day) has been linked with a lower risk for certain diseases, like type 2 diabetes and Parkinson's. However, excessive coffee intake can lead to issues like insomnia, anxiety, and digestive discomfort due to its caffeine content.
What is the recommended serving size for brewed coffee?
A standard serving size for brewed coffee is 8 ounces (240 ml). Health experts generally suggest limiting caffeine intake to 400 mg per day, which is roughly equivalent to four 8-ounce cups of coffee, depending on the brewing method and strength of the coffee.
How does brewed coffee compare to instant coffee or espresso?
Brewed coffee typically contains more caffeine than instant coffee but less than espresso. An 8-ounce cup of brewed coffee usually has about 95 mg of caffeine, compared to 30-90 mg in a cup of instant coffee and around 63 mg in a single shot (1 ounce) of espresso. Brewed coffee has a more complex and richer flavor profile than instant coffee due to the brewing process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Brewed coffee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
