1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
23.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.2 mg | 2% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 347.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast radish
The Breakfast Radish, a small, bright pink root vegetable with a crisp, peppery flavor, is a staple in French cuisine, often enjoyed raw with butter and salt. Rich in essential nutrients, it contains vitamin C, potassium, and dietary fiber, supporting immune health, hydration, and digestion. Low in calories and carbohydrates, it's an excellent choice for weight management and heart health. Its antioxidants may help combat oxidative stress, while its low-sodium content makes it a heart-friendly option. However, its spicy bite may be unsuitable for people with sensitive stomachs or acid reflux when consumed in large quantities. Enjoyed fresh in salads, as a garnish, or as a crunchy snack, the Breakfast Radish brings vibrant color and nutrition to meals while promoting overall well-being with its nutrient-dense profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
