Celery

Vegetable

Item Rating: 83/100

1 serving (120 grams) contains 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		16.8
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		96 mg	4%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	1.9 g	6%
	Sugars	1.6 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		0.2 mg	1%
Potassium		312 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Celery Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 1 cal (9.3%)

Protein: 3 cal (16.5%)

Carbs: 14 cal (74.2%)

About Celery

Celery is a crisp, green vegetable belonging to the Apiaceae family and is believed to have originated from the Mediterranean region. It is commonly used in a variety of cuisines, including salads, soups, and stews, for its fresh flavor and crunch. Celery is a low-calorie food, containing only 14 calories per 100 grams. It is also rich in dietary fiber, provides small amounts of protein and vitamin C, and contains essential minerals like calcium and potassium. Often touted as a hydrating snack, celery is nearly 95% water by weight, making it ideal for supporting fluid balance in the body.

Health Benefits

• Celery is an excellent source of hydration, as it is approximately 95% water, helping to maintain optimal body fluid levels.
• Rich in dietary fiber (1.6g per 100g), celery supports digestive health and may help regulate bowel movements.
• Contains vitamin C (3.1mg per 100g), which aids immune system function and contributes to skin health.
• Provides potassium, a crucial mineral that supports heart health by helping to regulate blood pressure.
• Low in calories and fat, celery can aid in weight management while providing essential micronutrients.

Dietary Considerations

Allergens: Contains None reported (though some individuals may have rare celery allergies)

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-carb

Not suitable for: Individuals with rare celery allergies, certain low-fodmap diets if consumed in excess

Selection and Storage

Store celery in the crisper drawer of the refrigerator, wrapped in aluminum foil or a reusable produce bag, to retain its crispness for up to 1-2 weeks. Wash before use, and trim the ends for easy preparation.

Common Questions About Celery Nutrition

Is celery high in calories and nutrients?

Celery is extremely low in calories, providing just 14 calories per 100 grams. It's also a good source of fiber (1.6 g) and contains small amounts of vitamin K, potassium, and folate. However, it is not particularly high in protein, offering just 0.69 g per 100 grams.

Can I eat celery on a keto or low-carb diet?

Yes, celery is an excellent choice for keto and low-carb diets. With only 2.97 g of total carbohydrates per 100 grams and 1.6 g of fiber, its net carb content is very low, making it keto-friendly and suitable for most low-carb meal plans.

What are the health benefits of eating celery?

Celery is hydrating and supports digestion due to its high water content and fiber. It provides antioxidants like flavonoids, which may help combat inflammation. Additionally, the low calorie and sodium content can make it a healthy snack for heart health if consumed in moderate portions.

How much celery should I eat in one serving?

A typical serving of celery is about one medium stalk, weighing approximately 40 grams, which provides just 5-6 calories. You can include several stalks in a meal or snack to increase fiber and nutrient intake while keeping calories low.

How does celery compare to other vegetables like cucumbers?

Both celery and cucumbers are low-calorie, hydrating vegetables, but celery has slightly more fiber (1.6 g vs. 0.5 g per 100 g) and a stronger flavor. Cucumbers, on the other hand, are slightly lower in carbohydrates and more neutral in taste, making them versatile for salads or garnishes.

Data Sources & Scientific References

1. USDA FoodData - Celery Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Dietary Guidelines for Americans, 2020-2025: Vegetables

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Explains the importance of including vegetables, such as celery, in a healthy dietary pattern.

   View source →