1 serving (130 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
65.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.4 mg | 3% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turnips
Turnips are root vegetables that belong to the Brassica family, akin to kale and broccoli. They are believed to have originated in Asia and Europe and are commonly used in cuisines worldwide, from roasted dishes to soups and stews. Turnips are low in calories, with approximately 28 calories per 100 grams, making them an excellent choice for weight management. They are also a good source of dietary fiber and Vitamin C, while offering small amounts of protein, calcium, and iron. Their slightly sweet and earthy flavor, along with their nutritional profile, has made them a staple in many traditional dishes.
Health Benefits
- Boosts immunity with 16% of the daily value (DV) of Vitamin C per 100g, a key nutrient for immune health.
- Supports digestion with 1.7g of dietary fiber per 100g, aiding in gut health and regulating bowel movements.
- Helps maintain bone health with 30mg of calcium per 100g, essential for strong bones and teeth.
- Provides antioxidants from Vitamin C, which helps combat free radicals and reduces oxidative stress.
- May support healthy weight management due to its low calorie (27.7kcal per 100g) and high water content.
Dietary Considerations
Selection and Storage
Store turnips in a cool, dry place or in the refrigerator crisper drawer in an airtight bag for up to 2 weeks to maintain freshness. Wash thoroughly before use.
Common Questions About Turnips Nutrition
Are turnips high in protein?
Turnips are relatively low in protein, providing just 0.9 grams of protein per 100 grams. While they are not a significant source of protein, they do offer other important nutrients such as fiber and vitamins.
Can I eat turnips on a keto diet?
Turnips can be included in a keto diet in moderation due to their relatively low carbohydrate content of 6.1 grams per 100 grams. However, consider portion control to avoid exceeding daily carb limits for ketosis.
What are the health benefits of eating turnips?
Turnips provide several health benefits, including being a good source of fiber (1.7 grams per 100 grams), which supports digestive health. They are also low in calories at just 27.7 calories per 100 grams and contain vitamin C, which supports immunity and skin health.
What is the recommended serving size for turnips?
A typical serving size of turnips is about 1 cup (approximately 130 grams), providing around 36 calories, 8 grams of carbohydrates, and 2.2 grams of fiber. This portion is ideal for balancing nutritional intake while keeping calories low.
How do turnips compare to potatoes nutritionally?
Turnips are a lower-calorie and lower-carb alternative to potatoes. For example, turnips contain about 27.7 calories and 6.1 grams of carbs per 100 grams, while boiled potatoes contain around 87 calories and 20 grams of carbs for the same weight. Turnips also provide more vitamin C but are less starchy, making them a better option for weight management or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
