1 serving (155 grams) contains 59 calories, 1.0 grams of protein, 4.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
58.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 3.1 mg | 1% | |
| Sodium | 246.4 mg | 10% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daikon radish
Daikon radish, also known as white radish or Japanese radish, is a long, white root vegetable native to East Asia, particularly Japan, China, and Korea. It is a staple in many Asian cuisines, often used in soups, pickles, salads, and stir-fries. This low-calorie vegetable is rich in essential nutrients like vitamin C and potassium while being high in water content (over 90%) and dietary fiber. A 100-gram serving of daikon provides just 18 calories, making it an excellent addition to low-calorie or weight management diets. Its mild, slightly peppery taste and crispy texture make it versatile for various culinary uses and health-focused meals.
Health Benefits
- Rich in vitamin C, daikon supports immune health and functions as a powerful antioxidant.
- Contains potassium, which helps regulate blood pressure and maintain electrolyte balance.
- High in dietary fiber, promoting healthy digestion and regular bowel movements.
- Low in calories and high in water content, making it ideal for hydration and weight management.
- Contains glucosinolates, compounds associated with potential cancer-fighting properties.
Dietary Considerations
Selection and Storage
Store daikon radishes unwashed in a plastic bag in the refrigerator for up to two weeks. For longer storage, cut off the greens and store them separately or use them within a few days.
Common Questions About Daikon radish Nutrition
What are the nutritional contents of daikon radish?
Daikon radish is very low in calories, with just 18 calories per 100 grams. It contains 0.6 grams of protein, 4.1 grams of carbohydrates, and is virtually fat-free. Additionally, it is rich in vitamin C (providing 25-30% of the daily recommended intake per 100 grams) and contains small amounts of potassium and folate.
Is daikon radish compatible with a keto or low-carb diet?
Yes, daikon radish is compatible with a keto or low-carb diet due to its low carbohydrate content—about 4.1 grams of total carbohydrates per 100 grams, with 1.4 grams coming from fiber, bringing its net carbs to roughly 2.7 grams. It is also a great vegetable option for maintaining ketosis.
What are the health benefits of eating daikon radish?
Daikon radish is high in antioxidants like vitamin C, which boosts immune health, and its fiber content supports digestion. It also has mild diuretic and anti-inflammatory properties. Some research suggests compounds in daikon may help with detoxification and support liver health.
How much daikon radish should I eat in one serving?
A typical serving size for daikon radish is about 100-150 grams, which amounts to roughly 18-27 calories. This is enough to add its crisp texture and mildly peppery flavor to salads, soups, or stir-fry dishes without overwhelming your meal.
How does daikon radish compare to other radish varieties?
Daikon radishes are milder and sweeter compared to red radishes, which tend to have a sharper, spicier flavor. They are larger in size and have a more versatile texture, making them suitable for cooking, pickling, or eating raw, while red radishes are often eaten raw in salads or as garnishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Daikon radish DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides guidance on vegetable consumption, including radishes as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
