Cabbage
One cup of Cabbage is around 90 grams and contains approximately 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Cabbage is a nutrient-packed leafy green vegetable, rich in vitamins C and K, and offers a hearty dose of fiber. Originating in Europe, it’s a staple in various cuisines, from the tangy sauerkraut of Germany to the vibrant kimchi of Korea. Low in calories and high in antioxidants, cabbage is known for its potential health benefits, including supporting gut health and reducing inflammation. Whether enjoyed raw in salads, sautéed, or fermented, this versatile vegetable adds crunch and health to your diet. Embrace the power of cabbage and elevate your meals today!