Nutrition Facts for Cabbage
Image of Cabbage

Cabbage

Item Rating: 86/100

One cup of Cabbage is around 90 grams and contains approximately 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.

Cabbage is a nutrient-packed leafy green vegetable, rich in vitamins C and K, and offers a hearty dose of fiber. Originating in Europe, it’s a staple in various cuisines, from the tangy sauerkraut of Germany to the vibrant kimchi of Korea. Low in calories and high in antioxidants, cabbage is known for its potential health benefits, including supporting gut health and reducing inflammation. Whether enjoyed raw in salads, sautéed, or fermented, this versatile vegetable adds crunch and health to your diet. Embrace the power of cabbage and elevate your meals today!

Nutrition Facts

Serving size (90g)
Amount per serving % Daily Value*
Calories 22.5
Total Fat 0.09g 0%
Saturated Fat 0.0306g 0%
Polyunsaturated Fat 0.0153g
Cholesterol 0mg 0%
Sodium 16.2mg 0%
Total Carbohydrate 5.22g 0%
Dietary Fiber 2.25g 0%
Total Sugars 2.88g
Protein 1.152g 0%
Vitamin D 0IU 0%
Calcium 36mg 0%
Iron 0.423mg 0%
Potassium 153mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 17.5%
Carbs: 79.4%