1 serving (100 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.2 mg | 2% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 347.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon radish
The watermelon radish is a root vegetable that belongs to the Brassicaceae family, closely related to cabbage, broccoli, and traditional radishes. Known for its vibrant pink interior and pale green exterior, it is native to China and commonly used in Asian cuisine, including salads, stir-fries, and garnishes. Watermelon radishes have a mild, slightly sweet flavor compared to traditional radishes. Nutritionally, they are low in calories and high in water content, making them hydrating and a good source of dietary fiber. They also provide vitamin C, which supports immune health, and small amounts of potassium necessary for maintaining fluid balance and muscle function. Additionally, they contain antioxidants such as glucosinolates, which may have protective effects against certain chronic diseases.
Health Benefits
- Supports immune health due to its vitamin C content (providing approximately 10% of the daily recommended intake per 100 grams).
- Promotes digestive health and satiety due to its high dietary fiber content (2 grams per 100 grams).
- Contains glucosinolates, powerful antioxidants with potential anti-inflammatory and anticancer properties.
Dietary Considerations
Selection and Storage
Store whole watermelon radishes in a cool, dry place or refrigerate them in a crisper drawer for up to 2 weeks. Slice and consume promptly for optimal flavor and texture.
Common Questions About Watermelon radish Nutrition
What are the nutritional benefits of watermelon radish?
Watermelon radish is low in calories, containing about 20 calories per 100 grams, and is fat-free. It has 1 gram of protein, 4 grams of carbs, and is a good source of vitamin C, offering approximately 14% of the daily recommended intake. It also provides fiber and potassium, which support digestion and heart health.
Is watermelon radish suitable for a keto or low-carb diet?
Watermelon radish is moderately low in carbohydrates, with around 4 grams of carbs per 100 grams, making it a suitable choice for a low-carb diet in moderation. However, for strict keto, portion control is essential to ensure it aligns with your daily carb allowance.
What are the health benefits of eating watermelon radish?
Watermelon radish is rich in antioxidants, like vitamin C, which helps boost the immune system. Its fiber content supports digestive health, while its potassium content aids blood pressure regulation. Its natural compounds also have anti-inflammatory and detoxifying properties, making it a healthy addition to meals.
How much watermelon radish should I eat in one serving?
A typical serving size of watermelon radish is about 1 cup (about 116 grams), which contains approximately 25 calories, 5 grams of carbs, and a decent amount of fiber and vitamin C. This portion is ideal for adding flavor and nutrients to salads or as a snack.
How does watermelon radish compare to regular radish, and how is it best prepared?
Compared to regular radishes, watermelon radishes are slightly larger, milder in flavor, and sweeter with a visually striking pink interior. They add a crunchy texture and vibrant color to salads, pickles, and slaws. You can eat them raw, lightly pickled, or roasted, depending on your preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
