1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1842.1 mg | 80% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast link sausage
Breakfast link sausages are small, flavorful sausages traditionally served as part of a hearty morning meal. Typically made from ground pork, turkey, or chicken, they are seasoned with a blend of spices like black pepper, sage, nutmeg, and sometimes a touch of sugar or maple syrup for sweetness. A staple in American and European cuisines, they are often pan-fried, grilled, or baked until golden brown. These sausages are high in protein, which supports muscle maintenance and energy levels, but their fat and sodium content can be a drawback for individuals monitoring heart health or calorie intake. For a healthier option, leaner versions made from poultry or plant-based alternatives may be available. Breakfast link sausages pair beautifully with eggs, toast, and fresh fruit for a balanced meal, offering a delicious start to the day when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
