Nutrition Facts for Breakfast sausage
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Breakfast Sausage

Image of Breakfast Sausage
Nutriscore Rating: 55/100

Start your morning off right with this easy Homemade Breakfast Sausage recipe, bursting with savory flavor and comforting spices. Made with ground pork and a perfect blend of seasonings like sage, thyme, garlic powder, and a touch of nutmeg, these tender, juicy patties are a delicious upgrade to your breakfast spread. A hint of brown sugar adds just the right amount of sweetness, while optional red pepper flakes can provide a subtle kick for those who love a little heat. Ready in just 20 minutes, these sausages are perfect for pairing with eggs, toast, or pancakes, making them an ideal addition to both relaxed weekend brunches and quick weekday mornings. Plus, by crafting your own sausage at home, you’ll enjoy the satisfaction of knowing exactly what’s in every bite—no fillers, just pure flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground pork
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Sage (dried, rubbed)
  • 0.5 teaspoon Thyme (dried)
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Brown sugar
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground pork, salt, black pepper, sage, thyme, nutmeg, brown sugar, garlic powder, onion powder, and, if desired, crushed red pepper flakes.

2

Using clean hands or a sturdy spoon, mix the ingredients thoroughly until the spices are evenly distributed throughout the ground pork.

3

Divide the mixture into 8 equal portions and form each into a flat, round patty about 3-4 inches in diameter.

4

Heat a large skillet over medium heat and add the vegetable oil.

5

Once the oil is hot, carefully place the sausage patties into the skillet, ensuring they are not overcrowded. Cook in batches if necessary.

6

Cook the patties for about 4-5 minutes on each side, or until browned and fully cooked through. The internal temperature should reach 160°F (70°C).

7

Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess grease.

8

Serve immediately with eggs, toast, or any of your favorite breakfast sides. Enjoy!

Cooking Tip: Take your time with each step for the best results!
328
cal
20.2g
protein
2.2g
carbs
26.5g
fat

Nutrition Facts

1 serving (120.9g)
Calories
328
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 2.1 g
Cholesterol 80 mg 27%
Sodium 541 mg 24%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 1.2 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.2 mg 7%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
24.7%%
72.6%%
Fat: 954 cal (72.6%%)
Protein: 324 cal (24.7%%)
Carbs: 35 cal (2.7%%)