Chicken sausage

Meat

Item Rating: 60/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1388.9 mg	60%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 250 cal (63.4%)

Protein: 133 cal (33.8%)

Carbs: 11 cal (2.8%)

About Chicken sausage

Chicken sausage is a type of sausage made primarily from ground chicken, often seasoned with various herbs and spices. Originating from a variety of culinary traditions, chicken sausage is a popular alternative to pork sausage, particularly in cuisines focusing on lighter or leaner meat options. It is a high-protein food, typically containing about 16 grams of protein per 100 grams, and is lower in fat compared to traditional pork or beef sausages, with around 9 grams of fat per 100 grams. Chicken sausage is also a source of essential nutrients, including B vitamins like niacin (B3) and pyridoxine (B6), which contribute to energy metabolism, along with phosphorus and selenium, important for bone health and immune function respectively. However, sodium content can vary, especially in processed varieties, so it’s crucial to check labels for added salt.

Health Benefits

• High protein content supports muscle repair and maintenance, with about 16 grams of protein per 100 grams.
• Rich in niacin (B3), which promotes healthy skin and supports energy metabolism.
• Contains selenium, an antioxidant mineral that aids immune system function and helps prevent cellular damage.
• Low in fat compared to pork sausage, making it a heart-healthy option when prepared without excess salt.
• Includes vitamin B6, crucial for neurotransmitter synthesis and brain health.

Dietary Considerations

Allergens: Contains none inherently, but check for gluten, dairy, or other additives in processed versions

Suitable for: High-protein diets, low-fat diets, gluten-free diets if verified

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on added salt)

Selection and Storage

Fresh chicken sausage should be stored in the refrigerator and consumed within 1-2 days of purchase. For longer storage, it can be frozen for up to 2-3 months.

Common Questions About Chicken sausage Nutrition

Is chicken sausage high in protein?

Yes, chicken sausage is a good source of protein. A typical 2-ounce chicken sausage link contains around 11-13 grams of protein, which supports muscle growth and repair. It is a lean alternative to pork sausage, making it popular for those looking to reduce fat intake while maintaining protein levels.

Can I eat chicken sausage on a keto diet?

Yes, chicken sausage can fit into a keto diet as it is low in carbohydrates, with most varieties containing 0-2 grams of carbs per serving. Be sure to check labels, as some brands may include added sugars or fillers that increase carb content.

Is chicken sausage healthy, and are there any concerns?

Chicken sausage is a healthier option compared to pork sausage due to its lower fat content and reduced calories, often averaging 110-150 calories per link. However, it can be high in sodium, with some varieties containing 500-600 mg per serving, so those monitoring sodium intake should consume it in moderation and look for lower-sodium options.

What is the recommended portion size for chicken sausage?

A standard serving size for chicken sausage is typically one 2-ounce link. For a balanced meal, pair it with vegetables, whole grains, or a salad. Depending on your protein needs, 1-2 links can be a suitable portion for most adults.

How does chicken sausage compare to pork or turkey sausage?

Chicken sausage is generally leaner than pork sausage, containing roughly 7-10 grams less fat per serving. Compared to turkey sausage, both are similar in calories and fat, but chicken sausage may have a slightly higher protein content. Always check nutritional labels to ensure the specific product aligns with your dietary preferences.

Data Sources & Scientific References

1. Proteins and amino acids in meat products

   National Center for Biotechnology Information (NCBI)

   Discusses the protein and amino acid profiles in meat products, including chicken sausage, and their health implications.

   View source →