1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded turkey cutlet
Breaded Turkey Cutlet is a flavorful dish featuring lean turkey breast coated in seasoned breadcrumbs and lightly fried or baked to golden perfection. Originating from classic European cuisines that popularize breaded meats like schnitzel, this dish has gained worldwide appeal for its balance of crisp texture and tender, protein-rich meat. Turkey is well-known for being a lower-fat protein source, making it a heart-healthy option. The breadcrumbs add a satisfyingly crunchy exterior but could contribute additional calories depending on preparation methods such as deep frying. Baking provides a lighter alternative for health-conscious individuals. Often seasoned with herbs and spices, breaded turkey cutlet pairs well with fresh vegetables or whole grains, creating a balanced meal. Though nutrient-rich, moderation is key to managing sodium levels often present in pre-seasoned or packaged varieties. Perfect for those seeking a comforting yet nutritious protein option!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
