1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken cutlet
Fried chicken cutlet is a dish originating from European and American cuisines, commonly made by coating thinly pounded chicken breast in breadcrumbs and frying it until golden brown. It is a high-protein food due to the chicken content, but the frying process adds significant fat and calories, particularly if fried in oil. A typical serving (about 100g) provides approximately 250-300 calories, 20-25g of protein, 15-20g of fat, and minimal carbohydrates depending on breading thickness. It also contains small amounts of essential nutrients such as B-vitamins, selenium, and phosphorus, primarily derived from the chicken itself.
Health Benefits
- Provides high-quality protein (20-25g per 100g), aiding in muscle repair and growth.
- Contains selenium, a mineral that supports immune health and antioxidant functions.
- Includes B-vitamins such as niacin and B6, which help with energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispness.
Common Questions About Fried chicken cutlet Nutrition
Is fried chicken cutlet high in protein?
Fried chicken cutlet is relatively high in protein, containing about 22-25 grams of protein per 100 grams, depending on the recipe and breading. However, it also tends to be high in calories and fat due to frying and breading techniques.
Can I eat fried chicken cutlet on a keto diet?
Fried chicken cutlet is typically not keto-friendly because the breading often includes flour or breadcrumbs, which are high in carbohydrates. A keto-friendly version can be made by using almond flour or crushed pork rinds for breading.
Is fried chicken cutlet healthy?
Fried chicken cutlet can be an indulgent meal but is generally high in calories, unhealthy fats, and sodium due to frying and breading. It is best consumed in moderation, and baking or air frying can make it a healthier option.
What is a recommended portion size for fried chicken cutlet?
A recommended portion size is about 4-6 ounces (approximately 110-170 grams), which provides enough protein for a meal while controlling calorie and fat intake. Pair it with vegetables to balance the meal.
How does fried chicken cutlet compare to grilled chicken breast?
Grilled chicken breast is significantly lower in calories and fat compared to fried chicken cutlet. A 100-gram portion of grilled chicken breast has about 165 calories and 3.6 grams of fat, whereas fried chicken cutlet can exceed 300 calories and 15 grams of fat depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesProvides guidelines on consumption of fried foods and their role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
