Parmesan crusted chicken

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		158.7 mg	52%
Sodium		952.4 mg	41%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		63.5 g	127%
Vitamin D		15.9 mcg	79%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 285 cal (47.3%)

Protein: 254 cal (42.1%)

Carbs: 63 cal (10.5%)

About Parmesan crusted chicken

Parmesan Crusted Chicken is a dish featuring chicken breasts coated with Parmesan cheese and breadcrumbs, baked or pan-fried until crispy. Originating from European cuisine, particularly Italian, this dish highlights the classic pairing of chicken and cheese common to Mediterranean-inspired meals. It typically contains a high-protein content due to the chicken, while Parmesan cheese adds calcium and flavor. A serving of Parmesan Crusted Chicken provides approximately 200-300 calories, depending on preparation methods, and offers essential nutrients like vitamin B6, niacin, phosphorus, and selenium from the chicken, and calcium from the cheese.

Health Benefits

• High-quality protein from chicken supports muscle repair and growth (31g of protein per 100g chicken breast).
• Contains calcium from Parmesan cheese which promotes bone health (30% of the daily calcium requirement per ounce).
• Rich in selenium from chicken, essential for antioxidant protection and thyroid function (48% of daily Selenium needs per 100g chicken breast).

Dietary Considerations

Allergens: Contains milk, gluten (if breadcrumbs contain wheat)

Suitable for: Low-carb diets (if using almond meal instead of breadcrumbs), high-protein diets

Not suitable for: Gluten-free diet (if traditional breadcrumbs are used), lactose-free diet

Selection and Storage

Store cooked Parmesan Crusted Chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness, or freeze for long-term storage.

Common Questions About Parmesan crusted chicken Nutrition

Is Parmesan Crusted Chicken high in protein?

Yes, Parmesan Crusted Chicken is high in protein, as chicken breast is a primary ingredient. A typical serving of 4-5 ounces contains around 30-35 grams of protein, making it an excellent choice for muscle building and overall body repair.

Can I eat Parmesan Crusted Chicken on a keto diet?

Yes, Parmesan Crusted Chicken can fit into a keto diet if prepared without breadcrumbs or flour. By using almond flour or crushed pork rinds along with Parmesan cheese for the crust, you can keep the dish low in carbohydrates and keto-friendly.

What are the health benefits of Parmesan Crusted Chicken?

Parmesan Crusted Chicken provides lean protein from chicken breast, supporting muscle health and satiety. Parmesan cheese adds calcium for bone health, but some recipes may be high in sodium and fat, so portion control is important for a balanced meal.

How much Parmesan Crusted Chicken should I eat per serving?

A standard serving size is around 4-5 ounces of cooked Parmesan Crusted Chicken, which provides approximately 250-400 calories depending on the recipe. Pair it with vegetables or a salad for a balanced plate.

How does Parmesan Crusted Chicken compare to breaded chicken?

Parmesan Crusted Chicken is often lower in carbohydrates and higher in flavor compared to breaded chicken, especially if breadcrumbs are replaced with low-carb alternatives. It also tends to have a more robust taste due to the sharpness of Parmesan cheese.

Data Sources & Scientific References