1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded veal cutlet
Breaded veal cutlet, also known as 'Wiener Schnitzel' in Austrian and German cuisine, is a thin slice of veal coated in flour, eggs, and breadcrumbs and then fried to a golden crisp. Originating in Europe, it is a traditional dish often served with lemon slices, potatoes, or fresh greens. Veal is a lean source of protein, providing essential amino acids crucial for muscle repair and immune function. A single breaded veal cutlet typically supplies around 250-300 calories, 20-25 grams of protein, and small amounts of iron, zinc, and B vitamins like niacin and vitamin B12, depending on preparation. However, as it's breaded and fried, it contains moderate levels of fat and carbohydrates, particularly saturated fats from frying oils, making portion control important.
Health Benefits
- Excellent source of high-quality protein, providing about 25 grams per cutlet, essential for muscle repair and maintenance.
- Contains vitamin B12, which supports red blood cell production and proper nervous system function.
- Provides iron, approximately 1.5-2 mg per cutlet, contributing to oxygen transport in the blood and reducing risks of anemia.
Dietary Considerations
Selection and Storage
Store uncooked breaded veal cutlets in the refrigerator at 40°F (4°C) for up to 2 days or freeze for longer storage, ensuring they are wrapped tightly to prevent freezer burn.
Common Questions About Breaded veal cutlet Nutrition
Is breaded veal cutlet high in protein?
Yes, breaded veal cutlet is a good source of protein, providing approximately 22 grams of protein per 100-gram serving depending on the breading and preparation method. It is an excellent option for those looking to meet their daily protein requirements, especially when paired with nutrient-dense side dishes.
Can I eat breaded veal cutlet on a keto diet?
Breaded veal cutlet is typically not suitable for a keto diet due to the breading, which contains carbohydrates. A single serving can have 15-20 grams of carbs depending on the recipe. To make it keto-friendly, you can replace the traditional breading with almond flour or crushed pork rinds.
What are the health benefits and concerns of eating breaded veal cutlet?
Breaded veal cutlet offers benefits like a high protein content and essential nutrients such as iron, zinc, and B vitamins. However, it may be high in saturated fats and sodium depending on the preparation method, such as frying. Consuming it in moderation and opting for baking or air frying can make it a healthier option.
What is the recommended serving size for breaded veal cutlet?
A recommended serving size for breaded veal cutlet is about 4-6 ounces (113-170 grams), which typically contains 250-350 calories. Portion sizes can vary based on your dietary goals and activity level, but balancing it with vegetables and whole grains can create a more nutritious meal.
How does breaded veal cutlet compare to breaded chicken cutlet?
Breaded veal cutlet generally has a finer texture and slightly richer flavor compared to breaded chicken cutlet. Nutritionally, veal is higher in iron and B vitamins, while chicken is leaner and lower in saturated fat. Preparation techniques and breading recipes can also affect calorie and carb content between the two options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
