Breaded chicken cutlet

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		15.9 mcg	79%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (42.9%)

Protein: 158 cal (31.8%)

Carbs: 126 cal (25.4%)

About Breaded chicken cutlet

Breaded chicken cutlets are a popular dish originating from European cuisine, commonly associated with schnitzel from Germany or milanesa from Italy/Argentina. This dish involves thinly-pounded chicken breasts coated in seasoned breadcrumbs, then fried or baked until golden brown and crispy. Breaded chicken cutlets provide a good source of protein, essential for muscle repair and growth, while also supplying some B vitamins such as niacin (B3) and pantothenic acid (B5). However, as they are often fried, their fat content can be elevated, depending on preparation methods, and breadcrumbs may add carbohydrates to the dish. While delicious and versatile, moderation is key when enjoying breaded chicken cutlets due to their caloric density.

Health Benefits

• Provides high-quality protein (about 27g per 100g), aiding in muscle repair and growth.
• Contains niacin (B3), which supports healthy energy metabolism and skin health.
• Includes small amounts of selenium, an essential mineral for immune system support and thyroid function.

Dietary Considerations

Allergens: Contains wheat (breadcrumbs), eggs (if used for breading), soy (in some commercial breadcrumbs)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets, low-fat diets (if fried)

Selection and Storage

Store cooked cutlets in an airtight container in the fridge for up to 3-4 days. Reheat in the oven or air fryer for crispiness. Freeze uncooked breaded cutlets on a tray, then transfer to a freezer-safe bag for up to 3 months.

Common Questions About Breaded chicken cutlet Nutrition

Is a breaded chicken cutlet high in protein?

Breaded chicken cutlets are a good source of protein, offering approximately 20-25 grams of protein per 4-ounce serving. However, the breading adds calories and carbohydrates, which can slightly reduce its protein-to-calorie ratio compared to plain grilled chicken.

Can I eat breaded chicken cutlets on a keto diet?

Traditional breaded chicken cutlets are not suitable for a keto diet due to the bread crumbs, which are high in carbohydrates. To make it keto-friendly, you can use almond flour or pork rind crumbs for the coating instead of regular breadcrumbs.

Are breaded chicken cutlets healthy to eat regularly?

Breaded chicken cutlets can be part of a balanced diet but may not be ideal for frequent consumption due to the added fat and calories from frying or breading. Opt for baking instead of frying to reduce unhealthy fats, and watch your portion sizes, as a typical cutlet can contain 300-400 calories depending on preparation.

What is the recommended portion size for breaded chicken cutlets?

A recommended portion is typically 4-6 ounces, which is about the size of the palm of your hand. This serving usually contains around 300-400 calories, so adjust portion sizes based on your dietary needs and activity level.

How do breaded chicken cutlets compare to grilled chicken in terms of nutrition?

Compared to grilled chicken, breaded chicken cutlets are higher in calories, fat, and carbohydrates due to the breading and frying process. For instance, a 4-ounce grilled chicken breast contains roughly 180 calories, while a breaded cutlet of the same size can have 300-400 calories and 15-20 grams of carbs.

Data Sources & Scientific References

1. Chicken: Nutritional Profile and Role in a Healthy Diet

   Harvard T.H. Chan School of Public Health

   Provides evidence-based nutritional insights into chicken, including its protein content, fat profile, and considerations for healthy preparation methods like breading and frying.

   View source →