1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded meat cutlet
A breaded meat cutlet is a dish made by coating a thin slice of meat—commonly chicken, pork, or veal—with a layer of breadcrumbs and often an egg wash, then frying or baking it. Originating in European cuisines such as German (Schnitzel) and Italian (Cotoletta), it has become a global comfort food staple. Nutritionally, breaded cutlets offer protein from meat (generally 20-25 grams per serving) but can be high in saturated fats depending on cooking methods like frying. The breading adds carbohydrates (approximately 10-15 grams per serving), making it a moderate energy source. Vitamin B12 and zinc from the meat support immune function, while iron aids in oxygen transport in the body. However, the prepared dish can be high in sodium and fats, particularly if seasoned heavily or cooked in oil.
Health Benefits
- Rich in high-quality protein (20-25 grams per serving), essential for muscle repair and growth.
- Contains iron (approximately 1.5-2 mg per serving), which helps prevent anemia and supports oxygen transport.
- Provides Vitamin B12, essential for cognitive function and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked cutlets in a sealed container in the refrigerator for up to 3 days. Raw, breaded cutlets can be frozen and stored for up to 3 months before cooking.
Common Questions About Breaded meat cutlet Nutrition
Is breaded meat cutlet high in protein?
Yes, breaded meat cutlets are typically high in protein because they are made from meat like chicken, pork, or beef, which contains 20-25 grams of protein per serving (about 3.5 oz). However, the protein content can vary depending on the type of meat used and the breading.
Can I eat breaded meat cutlet on a keto diet?
Breaded meat cutlets are usually not compatible with a keto diet due to the breading, which is high in carbohydrates. A typical breaded cutlet may contain 10-20 grams of carbs per serving depending on the size and breading ingredients. Opt for an unbreaded or almond flour-coated version to make it keto-friendly.
Are breaded meat cutlets healthy?
Breaded meat cutlets can be a good source of protein, but they are often fried, which increases their fat content. They may also include refined flour in the breading, which lacks nutrients. Consuming them regularly may lead to higher calorie intake and less nutritional balance, so moderation is recommended.
What is the recommended serving size for breaded meat cutlets?
A typical serving size for breaded meat cutlets is about 3.5 oz (100 grams), which provides roughly 220-300 calories depending on preparation methods. Pair it with vegetables or a salad for a more balanced meal and to limit additional calorie intake from side dishes.
How does breaded meat cutlet compare to grilled meat cutlet?
Breaded meat cutlets tend to be higher in calories and fat due to the frying process and the addition of breading. Grilled meat cutlets, on the other hand, are lower in calories and carbs, and they retain more of the natural nutrients from the meat. If you're looking for a healthier option, opt for grilled over breaded cutlets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
