1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with avocado and bacon bits
Bread with avocado and bacon bits is a flavorful fusion of creamy and savory elements. This dish begins with a slice of whole-grain bread, adding fiber and nutrients, topped with mashed avocado, a fruit celebrated for its healthy fats, potassium, and vitamins. To contrast the creaminess, crispy bacon bits are sprinkled generously, infusing the meal with rich, smoky notes. While avocados deliver heart-healthy mono- and polyunsaturated fats, the bacon adds protein, though also carries saturated fat and sodium. This combination is inspired by contemporary Western cuisine, often seen in cafes or brunch menus as a quick, satisfying option. It offers a balance of healthy and indulgent elements, suitable as an energy-packed snack or light meal. For added nutrition, toppings like seeds, herbs, or a squeeze of lemon are frequently used to elevate the flavor and nutrient content. Moderation is key to enjoy its benefits without exceeding daily fat or salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
