Avocado toast with bacon

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.9 g	28%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (50.3%)

Protein: 63 cal (12.4%)

Carbs: 190 cal (37.2%)

About Avocado toast with bacon

Avocado toast with bacon is a modern dish that has become a cornerstone of contemporary cuisine, particularly in Western countries. It typically combines whole-grain or sourdough bread, fresh mashed avocado, and crispy bacon strips. Avocados are rich in healthy monounsaturated fats, vitamin E, and dietary fiber, while bacon contributes protein and some saturated fats. This dish offers a balance of nutrients when enjoyed in moderation. The combination of creamy avocado and savory bacon creates a satisfying flavor profile that can serve as a hearty breakfast or light lunch option.

Health Benefits

• Avocados are high in potassium, with one avocado providing approximately 14% of the daily recommended intake, which helps support healthy blood pressure levels.
• The monounsaturated fats in avocados, particularly oleic acid, can promote heart health by improving cholesterol levels.
• Whole-grain bread used in this dish is a source of dietary fiber, aiding in digestion and promoting feelings of fullness.
• Bacon adds protein, which is essential for muscle repair and maintenance.
• Avocado has significant amounts of vitamin E, an antioxidant that supports skin health and immune function.

Dietary Considerations

Allergens: Contains gluten (if using traditional bread), pork (from bacon)

Suitable for: Low-carb diet (if using a keto-friendly bread), mediterranean diet (if prepared with moderation)

Not suitable for: Vegetarian diets (due to bacon), vegan diets (due to bacon and potentially non-vegan bread), low-fat diets (due to avocado and bacon fat)

Selection and Storage

Store whole avocados at room temperature until ripe, then refrigerate to extend freshness. Cook bacon until crispy and store it in an airtight container in the refrigerator for up to 4 days. Prepare the toast fresh to maintain texture and flavor.

Common Questions About Avocado toast with bacon Nutrition

What is the nutritional content of avocado toast with bacon?

A typical serving of avocado toast with bacon contains approximately 250-350 calories, depending on the bread and the number of bacon slices. It provides around 10-15g of protein, 15-25g of healthy fats (largely monounsaturated from the avocado), and about 20-30g of carbohydrates, primarily from the bread. It's also rich in vitamins such as vitamin E, K, and B-vitamins from the avocado.

Can I eat avocado toast with bacon on a keto diet?

Avocado toast with bacon is not ideal for a keto diet due to the high carb content of traditional toast. However, you can modify it by using low-carb or keto bread, which would significantly reduce the carbohydrate count while keeping the healthy fats and protein intact.

What are the health benefits and concerns of avocado toast with bacon?

The dish is beneficial for its healthy fats from avocado, which support heart health, and contains protein from bacon. However, processed bacon can be high in sodium and saturated fats, which may not be ideal for heart health if consumed in excess. Choosing nitrate-free and low-sodium bacon can mitigate some of these concerns.

What is the recommended serving size for avocado toast with bacon?

A serving size is typically one slice of whole-grain or sourdough bread with 1/2 a medium avocado and 1-2 slices of cooked bacon. This portion provides a balanced amount of calories and nutrients for a meal or snack, but portion sizes may vary depending on dietary goals.

How does avocado toast with bacon compare to avocado toast alone?

Adding bacon to avocado toast increases the protein content (by 6-12g per two slices of bacon) and adds a savory flavor. However, it also increases sodium and saturated fat levels compared to plain avocado toast. If you’re aiming for a healthier option, you could try leaner protein toppings like poached eggs.

Data Sources & Scientific References