1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon breakfast burrito
A bacon breakfast burrito typically consists of scrambled eggs, cheese, crispy bacon, and other ingredients like potatoes, onions, and peppers, all wrapped in a tortilla. Originating from Tex-Mex cuisine in the United States, breakfast burritos have become a popular choice for a hearty and portable morning meal. Nutritionally, a bacon breakfast burrito is rich in protein from eggs and bacon, moderate in carbs from the tortilla, and contains fats from the bacon and cheese. While it offers essential vitamins and minerals such as B vitamins (from eggs) and calcium (from cheese), it can also be high in sodium and saturated fats depending on preparation methods and portion sizes.
Health Benefits
- Provides high-quality protein from eggs and bacon to support muscle repair and growth.
- Contains calcium from cheese, essential for maintaining strong bones and teeth.
- Offers B vitamins, particularly B12 from eggs and bacon, crucial for energy production and nerve function.
Dietary Considerations
Selection and Storage
Store pre-made burritos in an airtight container in the refrigerator for up to 3 days, or freeze for 1-2 months. Reheat thoroughly before consuming.
Common Questions About Bacon breakfast burrito Nutrition
How many calories and how much protein is in a bacon breakfast burrito?
A typical bacon breakfast burrito contains around 300-500 calories and provides approximately 12-20 grams of protein, depending on the ingredients like cheese and eggs. The exact values can vary based on portion size and specific ingredients used.
Can I eat a bacon breakfast burrito on a keto diet?
Yes, a bacon breakfast burrito can be keto-friendly if made with a low-carb tortilla and avoids high-carb ingredients like potatoes or beans. Choosing eggs, bacon, and cheese as filling helps keep it within keto macronutrient guidelines.
Are bacon breakfast burritos healthy?
While bacon breakfast burritos can be a good source of protein and fats, they may be high in sodium and saturated fats depending on the amount of bacon and cheese used. Moderation is key, and swapping ingredients for healthier options like whole-grain tortillas can make them more nutritious.
What is the recommended portion size for a bacon breakfast burrito?
A standard portion size for a bacon breakfast burrito is one medium-sized burrito, weighing approximately 250-300 grams. This size is generally sufficient for a single serving while balancing calorie intake for breakfast.
How does a bacon breakfast burrito compare to other breakfast options?
Compared to options like oatmeal or avocado toast, bacon breakfast burritos are higher in protein and fat but can also be higher in sodium and processed ingredients. They offer a heartier option but may lack the fiber and healthy fats found in plant-based breakfasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
