1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole taco
The guacamole taco is a fusion of Mexican tradition and modern culinary creativity, combining the classic taco shell with guacamole as a primary filling. Originating from Mexican cuisine, guacamole consists of ripe avocados mashed with lime juice, cilantro, onions, and optional tomatoes. Nutritionally, guacamole is rich in heart-healthy monounsaturated fats, vitamins like vitamin E, C, and K, and minerals such as potassium. Topped with additional ingredients like lettuce, beans, or salsa, the guacamole taco provides a balanced profile of carbohydrates, healthy fats, and fiber, making it a nutrient-dense choice for meals or snacks.
Health Benefits
- Supports heart health due to avocado's monounsaturated fats, which help lower LDL cholesterol.
- Rich in potassium, contributing to optimal muscle function and maintaining healthy blood pressure levels.
- High in dietary fiber, promoting digestive health and aiding in regular bowel movements.
Dietary Considerations
Selection and Storage
Guacamole should be stored in an airtight container in the refrigerator to minimize oxidation. To prevent browning, cover tightly with plastic wrap directly over the guacamole surface.
Common Questions About Guacamole taco Nutrition
What is the nutritional content of a guacamole taco?
A typical guacamole taco contains around 150-250 calories, depending on portion size and additional ingredients. It provides approximately 2-4 grams of protein, 8-12 grams of fat (primarily healthy monounsaturated fats from avocados), and 15-20 grams of carbohydrates when served with a standard tortilla. It is also a good source of fiber, potassium, vitamin C, and vitamin K.
Is a guacamole taco keto-friendly?
A guacamole taco can be made keto-friendly by using a low-carb tortilla or opting for a lettuce wrap instead of a traditional tortilla. Traditional guacamole itself is low in carbs and high in healthy fats, but the standard taco tortilla can contain 15-20 grams of carbs, making it unsuitable for a strict keto diet unless substituted.
What are the health benefits of eating a guacamole taco?
Guacamole tacos can provide several health benefits due to the healthy fats, fiber, and vitamins found in avocados, which support heart health and digestion. Additionally, the taco can be a versatile option to add vegetables like tomatoes, onions, or leafy greens for extra nutrients. However, keep an eye on portion sizes if watching calorie or carb intake.
What is the recommended serving size for a guacamole taco?
The recommended serving size for a guacamole taco is one taco, which generally contains 100-150 grams of total ingredients. This portion size provides a balanced amount of nutrients but can be adjusted based on individual dietary needs or activity levels. Pairing it with a side of fresh vegetables can help create a more complete meal.
How does a guacamole taco compare to a regular taco?
A guacamole taco is typically healthier than a regular taco with meat or cheese due to its higher amounts of healthy fats and fiber from the avocado. While a traditional taco may have more protein, guacamole tacos are lower in saturated fats and can easily be tailored for vegan or vegetarian diets. Opting for whole-grain or low-carb tortillas can further enhance the health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
