Avocado on Sourdough Bread
Elevate your breakfast or snack game with this simple yet irresistible recipe for Avocado on Sourdough Bread. Featuring creamy, perfectly seasoned mashed ripe avocados, a hint of fresh lemon juice, and the subtle warmth of chili flakes, this dish is a harmony of bold, fresh flavors. The sourdough bread, toasted to golden perfection and subtly infused with garlic, provides the ideal crispy base. Customizable with juicy cherry tomatoes or peppery arugula, this quick and wholesome recipe comes together in just 15 minutes, making it a delicious and nutritious option for any time of day. Whether you're seeking a restaurant-quality brunch at home or an easy avocado toast recipe, this crowd-pleaser won't disappoint.
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Recipe Information
Ingredients
- 2 whole Ripe avocados
- 4 slices Sourdough bread
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Chili flakes
- 1 whole Garlic clove
- 0.5 teaspoon Salt
- 100 grams Cherry tomatoes (optional)
- 50 grams Arugula (optional)
Instructions
Start by toasting the sourdough bread slices either in a toaster or on a grill pan over medium heat until each side is golden brown and crispy. This should take about 3-4 minutes.
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Add the lemon juice, olive oil, salt, and freshly ground black pepper to the bowl with the avocados.
Using a fork, mash the avocado mixture until you reach your desired consistency; smooth or chunky, depending on preference.
Peel and cut the garlic clove in half. Once the bread is toasted, gently rub the surface of each slice with the cut side of the garlic for added flavor.
Spread an even layer of the mashed avocado mixture onto each toasted sourdough slice.
For an optional touch, slice the cherry tomatoes and arrange them on top of the avocado. You can also add a handful of arugula for extra freshness.
Sprinkle with chili flakes for a slight kick, and serve immediately.
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2223 mg | 97% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 8.9 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2057 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
