1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon avocado sandwich
The Turkey Bacon Avocado Sandwich is a modern, Western-inspired dish featuring whole-grain bread, turkey bacon, avocado, greens, and condiments such as mayonnaise or mustard. Originating as a healthier alternative to traditional bacon sandwiches, this sandwich is known for its nutrient-dense ingredients. Turkey bacon is lower in fat and calories compared to pork bacon, while avocado provides heart-healthy monounsaturated fats. Depending on the recipe, a single serving offers an average of 400-600 calories, with significant amounts of protein, fiber, and essential vitamins like B6, K, and E. Its balanced macronutrient content makes it suitable for various meal settings, including breakfasts, lunches, or light dinners.
Health Benefits
- Rich in heart-healthy monounsaturated fats from avocado, which support cardiovascular health and help regulate cholesterol levels.
- Provides lean protein from turkey bacon, essential for muscle repair and immune function.
- High in dietary fiber from whole-grain bread and avocado, aiding digestion and maintaining blood sugar stability.
- Contains potassium from avocado, which helps support blood pressure regulation and fluid balance in the body.
- Supplies vitamin B6 from turkey meat, crucial for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
To keep the sandwich fresh, assemble it just before consumption to avoid sogginess. Store individual ingredients like turkey bacon and avocado in airtight containers in the refrigerator for up to 3-4 days.
Common Questions About Turkey bacon avocado sandwich Nutrition
How many calories and how much protein are in a turkey bacon avocado sandwich?
A typical turkey bacon avocado sandwich contains around 400-600 calories, depending on the size and ingredients. It usually provides about 20-30 grams of protein, making it a relatively high-protein meal. Nutritional values vary greatly based on the type of bread and portion sizes of the turkey, bacon, and avocado used.
Is a turkey bacon avocado sandwich suitable for a low-carb or keto diet?
A traditional turkey bacon avocado sandwich on regular bread is not keto-friendly due to the high carb content in the bread. However, it can be adapted for a low-carb or keto diet by replacing the bread with lettuce wraps or using low-carb bread alternatives.
What are the health benefits and concerns of eating a turkey bacon avocado sandwich?
This sandwich provides plenty of healthy fats from avocado, lean protein from turkey, and additional flavor from turkey bacon. However, concerns may arise from the sodium content in turkey bacon, which can be high, and the use of processed bread. Opting for whole-grain or low-sodium options can enhance its health profile.
How much turkey bacon avocado sandwich should I eat in one serving?
One sandwich is typically considered a single serving that balances protein, healthy fats, and carbs. If you're pairing it with sides, consider eating half a sandwich to manage calorie intake. Adjust portion sizes based on your dietary goals and daily calorie needs.
How does a turkey bacon avocado sandwich compare to a classic BLT?
Compared to a BLT, a turkey bacon avocado sandwich is generally higher in protein due to the inclusion of turkey. It provides healthier fats because of the avocado, while a BLT typically has less protein and relies on traditional bacon, which is fattier and saltier than turkey bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
