Boost smoothie

Beverage

Item Rating: 70/100

1 serving (300 grams) contains 240 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		192
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40.0 mg	1%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	32.0 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.8 mg	4%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (7.6%)

Protein: 16 cal (8.4%)

Carbs: 160 cal (84.0%)

About Boost smoothie

A Boost Smoothie typically consists of a blend of fruits, vegetables, yogurt, and other nutrient-dense ingredients designed to provide a quick, convenient energy lift. Originally inspired by health-conscious diets and smoothie culture in the United States during the late 20th century, such smoothies have become a global phenomenon. Depending on the recipe, a Boost Smoothie can be a rich source of vitamins C and A, potassium, fiber, and antioxidants, making it a popular choice for active individuals, meal replacements, or post-exercise recovery. Common ingredients include spinach, banana, berries, almond milk, and protein powder, contributing to a well-rounded macronutrient profile including carbohydrates, proteins, and healthy fats.

Health Benefits

• Rich in vitamin C from fruits like oranges or berries, supporting immune health and collagen production.
• Provides dietary fiber from vegetables and fruits, promoting digestion and gut health.
• Contains potassium from bananas, aiding in fluid balance and muscle function.
• Incorporates antioxidants from ingredients like spinach and blueberries, which help combat oxidative stress.
• May include protein from yogurt or protein powder, essential for muscle repair and growth.

Dietary Considerations

Allergens: Contains dairy, nuts (if almond milk or nut butters are used), soy (if soy protein is included)

Suitable for: Vegetarian (depending on ingredients), flexitarian

Not suitable for: Vegan (if using yogurt or whey protein), individuals with lactose intolerance (if using dairy-based products)

Selection and Storage

Prepare smoothies fresh for optimal nutrition and taste. If storing, refrigerate in an airtight container and consume within 24 hours to retain nutrient levels and freshness.

Common Questions About Boost smoothie Nutrition

What is the nutritional content of a Boost Smoothie?

The nutritional content of a Boost Smoothie varies by flavor, but a typical serving (around 300ml) contains approximately 200-250 calories, 5-7g of protein, and 25-35g of carbohydrates. It is also enriched with vitamins like Vitamin C and B6, as well as minerals such as potassium.

Is Boost Smoothie compatible with a vegan or vegetarian diet?

Boost Smoothies are generally vegetarian-friendly, but not all flavors are vegan due to the inclusion of dairy yogurt or milk-based proteins. Vegan options are available with plant-based ingredients; always check the label or ask the provider for clarification.

What are the health benefits of drinking Boost Smoothies?

Boost Smoothies can be a convenient source of essential nutrients, including vitamins, minerals, and fiber from fruits and vegetables. However, they may contain added sugars, so it is important to choose options with lower sugar content or natural ingredients for optimal health benefits.

How much Boost Smoothie should I drink per serving?

A standard serving is around 300ml, which is suitable for a snack or part of a meal. If consuming for recovery post-workout, you can consider a larger portion (400-500ml) for increased energy and protein intake, depending on your nutritional needs.

How does Boost Smoothie compare to homemade smoothies?

Boost Smoothies are convenient but may contain added sugars or preservatives that homemade smoothies can avoid. Homemade smoothies allow for complete control over ingredients, such as adding fresh fruits, leafy greens, and protein sources to tailor the nutritional content to specific dietary needs.

Data Sources & Scientific References