Naked smoothie

Beverage

Item Rating: 76/100

1 serving (240 grams) contains 190 calories, 2.0 grams of protein, 0.0 grams of fat, and 46.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		190.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		46.0 g	16%
	Dietary Fiber	2.0 g	7%
	Sugars	36 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.4 mg	2%
Potassium		450 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 8 cal (4.2%)

Carbs: 184 cal (95.8%)

About Naked smoothie

Naked Smoothies are a line of bottled fruit-based beverages originating from the United States. They fall under the category of convenience drinks and feature an array of blended fruits and vegetables with no added sugars or preservatives. Typically comprised of ingredients like bananas, berries, spinach, and other produce, Naked Smoothies provide a concentrated source of natural sugars, dietary fiber, and vitamins such as Vitamin C, Vitamin A, and potassium. These smoothies cater to individuals seeking nutrient-dense beverages on the go, offering a convenient way to incorporate fruits and vegetables into the diet. However, their naturally high sugar content and calorie density should be considered in portion control for balanced nutrition.

Health Benefits

• Rich in Vitamin C, which supports immune function and promotes healthy skin.
• Contains potassium, essential for maintaining proper muscle contractions and regulating blood pressure.
• Provides dietary fiber, which aids in digestion and supports gut health.

Dietary Considerations

Allergens: Contains None typically listed, but cross-contamination with nuts or soy may occur depending on production facility

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, ketogenic

Selection and Storage

Keep refrigerated and consume within 7-10 days after opening. Shake well before drinking to ensure homogeneity of ingredients.

Common Questions About Naked smoothie Nutrition

What is the nutritional content of a Naked Smoothie?

Naked Smoothies are packed with natural sugars, with a typical 15.2 oz bottle containing around 220-320 calories and up to 60 grams of sugar, depending on the flavor. They often provide 2-4 grams of protein, along with vitamins like vitamin C, vitamin A, and potassium. However, they are not high in fiber despite being made from whole fruits.

Can I drink a Naked Smoothie on a keto diet?

Naked Smoothies are not keto-friendly due to their high sugar and carbohydrate content. For example, a single 15.2 oz bottle can contain 50-60 grams of carbs, which is far above the daily carbohydrate limit for most keto dieters.

Are Naked Smoothies healthy?

Naked Smoothies provide essential vitamins and antioxidants but are high in natural sugars and calories, which may not be ideal for everyone. While they can be a good choice for a quick energy boost, consuming them in moderation is recommended to avoid excessive sugar intake, especially for those monitoring blood sugar or calorie levels.

What is the recommended serving size for a Naked Smoothie?

The standard serving size for a Naked Smoothie is one 15.2 oz bottle, though smaller portions (half a bottle or less) might be more appropriate for those watching their calorie or sugar intake. It's best consumed as an occasional treat or part of a balanced meal rather than as a frequent snack.

How do Naked Smoothies compare to homemade smoothies?

Compared to homemade smoothies, Naked Smoothies are convenient and shelf-stable but often lack fiber and may contain more sugar due to the concentration of fruit. Homemade smoothies allow greater control over ingredients, letting you add protein, fiber, or healthy fats while using fresh, whole fruits and vegetables.

Data Sources & Scientific References