Boneless wings mild

Boneless wings mild

Appetizer

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
35.7
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.5%
23.5%
52.9%
Fat: 321 cal (52.9%)
Protein: 142 cal (23.5%)
Carbs: 142 cal (23.5%)

About Boneless wings mild

Boneless Wings Mild are a flavorful, crowd-pleasing appetizer inspired by classic American bar and grill cuisine. Made from tender, bite-sized chunks of boneless chicken breast, these wings are lightly breaded and fried to a golden crisp, then coated in a mild sauce that balances tangy and savory flavors without overwhelming heat. They provide a source of protein, though the fryer preparation and sauce may contribute to higher calorie, fat, and sodium levels. Typically served with celery sticks and a side of ranch or blue cheese dressing, Boneless Wings Mild embody the rich and indulgent tradition of comfort food. Adjusting portion size or opting for baked alternatives can help make this dish more health-conscious. Perfect for sharing at gatherings, they offer a delicious blend of texture and taste that appeals to a wide range of palates.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.