1 serving (283 grams) contains 509 calories, 25.0 grams of protein, 19.0 grams of fat, and 54.9 grams of carbohydrates.
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Nutrition Information
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.9 mg | 16% | |
| Sodium | 1900 mg | 82% | |
| Total Carbohydrates | 54.9 g | 19% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken wrap
The Buffalo Chicken Wrap originated in the United States and is a popular fusion of spicy Buffalo-style chicken with a variety of fresh ingredients, often wrapped in a soft tortilla. Typically featuring grilled or fried chicken coated in Buffalo sauce, along with lettuce, carrots, celery, and sometimes ranch or blue cheese dressing, this wrap is a flavorful and portable lunch or dinner option. A typical Buffalo Chicken Wrap provides a mix of proteins, carbohydrates, and fats, with approximately 350-500 calories depending on portion size and specific ingredients. It's also a good source of protein due to the chicken and offers small quantities of vitamins A and C from added vegetables.
Health Benefits
- Rich in protein, with chicken providing all essential amino acids needed for muscle repair and maintenance.
- Offers vitamin A and antioxidants through vegetables like lettuce and carrots, which support immune health and vision.
- Provides calcium if blue cheese or a dairy-based dressing is included, contributing to bone strength.
Dietary Considerations
Selection and Storage
To maintain freshness, store the wrap in an airtight container and refrigerate for up to one day. Avoid adding dressing until just before eating to prevent sogginess.
Common Questions About Buffalo chicken wrap Nutrition
How many calories and how much protein does a typical buffalo chicken wrap have?
A typical buffalo chicken wrap contains around 300-600 calories and approximately 20-30 grams of protein, depending on the size and specific ingredients used, such as the type of tortilla and amount of chicken. Always check the nutritional label or prepare it yourself for more accurate details.
Is a buffalo chicken wrap compatible with a keto diet?
A buffalo chicken wrap is not inherently keto-friendly due to the high carbohydrates in the tortilla. However, you can adapt it by using a low-carb or lettuce wrap and ensuring the buffalo sauce does not contain added sugars.
Are there any health benefits or concerns with eating a buffalo chicken wrap?
Buffalo chicken wraps are high in protein, which can aid in muscle repair and satiety. However, they can also be high in sodium and fat, especially if made with processed buffalo sauce and fried chicken. To make it healthier, use grilled chicken and control sauces and toppings.
What is the recommended portion size for a buffalo chicken wrap?
The recommended portion size is usually one wrap, which can serve as a full meal when paired with a side of vegetables or salad. Pay attention to the calorie and macro content to ensure it aligns with your dietary needs.
How does a buffalo chicken wrap compare to a regular chicken wrap?
A buffalo chicken wrap typically contains spicy buffalo sauce and sometimes additional butter, which can increase the calorie and fat content compared to a regular chicken wrap. If you're looking for a lower-calorie option, opt for grilled chicken and minimal sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Buffalo chicken wrap DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureThe guidelines discuss recommendations for lean protein sources like chicken, which is a core component of a buffalo chicken wrap.
- Nutritional Benefits of Spicy Foods: Capsaicin as a Beneficial CompoundNutrients JournalThis peer-reviewed article explores health benefits of capsaicin, found in buffalo sauce used in buffalo chicken wraps.
- The Health Impact of Processed FoodsHarvard T.H. Chan School of Public HealthExplains how processed components in wraps, such as tortillas or sauces, can affect health when consumed regularly.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
