Nutrition Facts for Boneless wings
Image of Boneless wings

Boneless wings

Item Rating: 52/100

One cup of Boneless wings is around 140 grams and contains approximately 395 calories, 17 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.

Boneless Wings is a delicious twist on traditional chicken wings, featuring tender, bite-sized pieces of chicken breast coated in your choice of mouthwatering sauces. Originating from the classic American wing scene, these tasty treats offer all the flavor without the worry of bones. While they can be fried for that extra crunch, opting for baked or grilled versions makes them a healthier choice, packed with protein and lower in fat. Perfect for any gathering or a casual snack, Boneless Wings serves up the bold flavors you crave while letting you enjoy a guilt-free indulgence!

Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 394.8
Total Fat 23.66g 0%
Saturated Fat 4.662g 0%
Polyunsaturated Fat 7.182g
Cholesterol 63mg 0%
Sodium 1227.8mg 0%
Total Carbohydrate 28g 0%
Dietary Fiber 1.26g 0%
Total Sugars 8.008g
Protein 17.36g 0%
Vitamin D 11.2IU 0%
Calcium 23.8mg 0%
Iron 1.246mg 0%
Potassium 324.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 17.6%
Carbs: 28.4%