1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken sandwich
The Buffalo chicken sandwich is a classic American dish combining tender, spicy Buffalo-style chicken with traditional sandwich components such as a bun, lettuce, tomato, and sometimes cheese or ranch dressing. Originating from Buffalo, New York, this sandwich showcases the bold, tangy flavors of Buffalo sauce, typically made with hot sauce and butter. The sandwich's nutritional profile varies based on preparation, but a typical serving contains approximately 400-600 calories, moderate protein (20-30g), carbohydrates (30-40g from the bun and breading), and fats (15-30g from the sauce, cheese, or dressing). It also provides B vitamins, such as niacin and B6, from the chicken, as well as some minerals like iron and selenium.
Health Benefits
- Rich in protein: Buffalo chicken is a significant source of high-quality protein, contributing to muscle repair and overall body function with 20-30g per serving.
- Contains B vitamins: Chicken provides niacin (B3) and vitamin B6, essential for energy metabolism and maintaining brain health.
- Provides selenium: A trace mineral found in chicken that supports immune health and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store cooked Buffalo chicken in an airtight container in the fridge for up to 3-4 days. Reheat thoroughly to an internal temperature of at least 165°F before consuming.
Common Questions About Buffalo chicken sandwich Nutrition
Is a Buffalo Chicken Sandwich high in protein?
Yes, a Buffalo Chicken Sandwich is generally a good source of protein due to the chicken. Depending on preparation, a sandwich can provide around 25-35 grams of protein per serving, primarily from the chicken breast. Protein content may vary with added ingredients like cheese and sauces.
Can I eat a Buffalo Chicken Sandwich on a keto diet?
A traditional Buffalo Chicken Sandwich may not be keto-friendly due to the bun, which is high in carbs. However, it can be modified for keto by using a lettuce wrap, keto bread, or serving the chicken alone with low-carb buffalo sauce.
Is a Buffalo Chicken Sandwich healthy?
While a Buffalo Chicken Sandwich provides protein, it can also be high in calories, saturated fat, and sodium, depending on the preparation. Fried chicken, cheese, and creamy sauces can increase these values. Opting for grilled chicken and lighter sauces can make it a healthier choice.
What is the recommended serving size for a Buffalo Chicken Sandwich?
A standard serving size for a Buffalo Chicken Sandwich is typically one sandwich, which includes about 250-600 calories depending on ingredients and preparation. For a balanced meal, pair it with a healthy side like a salad or steamed vegetables.
How does a Buffalo Chicken Sandwich compare to a regular chicken sandwich?
A Buffalo Chicken Sandwich is spicier due to the buffalo sauce and may contain more sodium than a regular chicken sandwich. It typically includes additional toppings, such as ranch or blue cheese dressing, which can increase the calorie count compared to plain grilled or fried chicken sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
