Nutrition Facts for Bbq boneless chicken wings

BBQ Boneless Chicken Wings

Image of BBQ Boneless Chicken Wings
Nutriscore Rating: 58/100

Get ready to savor crispy, tender bites of perfection with our BBQ Boneless Chicken Wings recipe! Using juicy boneless chicken breast, this dish combines a flavorful, seasoned flour coating with a buttermilk eggwash for irresistibly crunchy fried goodness. Each bite is tossed in rich, smoky BBQ sauce, creating a perfect balance of sweet, tangy, and savory flavors. With easy-to-follow preparation steps and a quick cooking time, these bite-sized delights are ideal for game-day spreads, casual gatherings, or just treating yourself. Garnish with chopped parsley for a fresh pop of color and serve warm to impress your family and friends. This recipe, featuring keywords like "crispy fried chicken," "BBQ chicken bites," and "easy boneless wings," will undoubtedly become your go-to for homemade comfort food!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Boneless chicken breast
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 2 whole Eggs
  • 0.5 cup Buttermilk
  • 3 cups Vegetable oil
  • 1 cup BBQ sauce
  • 2 tablespoons Chopped parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the boneless chicken breast into small, bite-sized pieces, about 1-inch cubes.

2

In a large bowl, mix together the flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika until well combined.

3

In another bowl, beat the eggs and add the buttermilk. Whisk until well mixed.

4

Dip each chicken piece into the egg mixture, allowing any excess to drip off, and then coat thoroughly with the flour mixture. Shake off any excess flour and place the coated chicken pieces on a plate.

5

Heat the vegetable oil in a deep fryer or a large, deep skillet to 350°F (175°C). Use a thermometer to ensure the oil reaches the correct temperature.

6

Carefully lower the coated chicken pieces into the hot oil in batches, ensuring not to overcrowd the pan.

7

Fry the chicken for about 5-6 minutes, or until golden brown and cooked through. The internal temperature of the chicken should reach at least 165°F (74°C).

8

Remove the chicken pieces from the oil using a slotted spoon and drain on paper towels to remove excess oil.

9

In a large bowl, toss the hot chicken pieces with BBQ sauce until they are fully coated.

10

Serve immediately, garnished with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
7114
cal
164.0g
protein
196.6g
carbs
658.4g
fat

Nutrition Facts

1 serving (1753.6g)
Calories
7114
% Daily Value*
Total Fat 658.4 g 844%
Saturated Fat 99.2 g 496%
Polyunsaturated Fat 405.7 g
Cholesterol 776 mg 258%
Sodium 4854 mg 211%
Total Carbohydrate 196.6 g 71%
Dietary Fiber 11.9 g 42%
Total Sugars 64.9 g
Protein 164.0 g 328%
Vitamin D 3.6 mcg 18%
Calcium 437 mg 34%
Iron 13.1 mg 73%
Potassium 2319 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
8.9%%
80.4%%
Fat: 5925 cal (80.4%%)
Protein: 656 cal (8.9%%)
Carbs: 786 cal (10.7%%)