Nutrition Facts for Honey bbq boneless wings

Honey BBQ Boneless Wings

Image of Honey BBQ Boneless Wings
Nutriscore Rating: 60/100

Get ready to satisfy your craving for crispy, tangy, and sweet goodness with these irresistible Honey BBQ Boneless Wings! Perfectly seasoned bite-sized pieces of tender chicken breast are double-coated for an ultra-crispy crust, then fried to golden-brown perfection. These homemade wings are drenched in a rich and sticky honey BBQ sauce made with a luscious blend of melted butter, sweet honey, and smoky BBQ sauce. Quick and easy to prepare in just 40 minutes, these wings are ideal for game days, parties, or simply spicing up dinner. Serve them hot with your favorite dipping sauce or a sprinkle of fresh parsley for a tantalizing treat that’s sure to please any crowd. If you're searching for the ultimate boneless wings recipe, this one is your golden ticket!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Boneless chicken breast
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 2 large Eggs
  • 0.25 cup Milk
  • 2 cups Vegetable oil
  • 1 cup BBQ sauce
  • 0.5 cup Honey
  • 2 tablespoons Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the boneless chicken breasts into 1 to 1.5-inch pieces for the boneless wings.

2

In a shallow dish, mix together the flour, salt, black pepper, paprika, and garlic powder.

3

In another shallow dish, whisk together the eggs and milk until well combined.

4

Dredge each piece of chicken in the flour mixture, shaking off any excess, then dip it into the egg mixture, and finally back into the flour mixture, ensuring it is completely coated.

5

Heat the vegetable oil in a large frying pan over medium-high heat. Once the oil is hot, carefully add the coated chicken pieces in batches, ensuring not to overcrowd the pan.

6

Fry each batch for about 5-6 minutes or until the chicken is golden brown and cooked through. Use a slotted spoon to remove the chicken from the oil and let it drain on a paper towel-lined plate.

7

In a small saucepan, melt the butter over medium heat. Add the BBQ sauce and honey, stirring until the ingredients are completely combined and heated through.

8

Once all the chicken is fried, place it in a large bowl. Pour the honey BBQ sauce over the chicken and gently toss until each piece is well coated with the sauce.

9

Serve immediately, garnished with optional chopped parsley or accompanied by your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
6376
cal
289.6g
protein
261.6g
carbs
485.7g
fat

Nutrition Facts

1 serving (2033.4g)
Calories
6376
% Daily Value*
Total Fat 485.7 g 623%
Saturated Fat 84.4 g 422%
Polyunsaturated Fat 274.0 g
Cholesterol 1224 mg 408%
Sodium 6385 mg 278%
Total Carbohydrate 261.6 g 95%
Dietary Fiber 11.3 g 40%
Total Sugars 159.8 g
Protein 289.6 g 579%
Vitamin D 2.8 mcg 14%
Calcium 434 mg 33%
Iron 15.3 mg 85%
Potassium 3570 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
17.6%%
66.5%%
Fat: 4371 cal (66.5%%)
Protein: 1158 cal (17.6%%)
Carbs: 1046 cal (15.9%%)