1 serving (150 grams) contains 435 calories, 22.5 grams of protein, 27.0 grams of fat, and 30.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sticky bbq wings
Sticky BBQ wings are a classic dish originating from American cuisine, particularly popular in Southern barbecue traditions. Typically prepared by coating chicken wings with a sweet and smoky barbecue sauce and either baking or grilling, this dish boasts bold flavors. Nutritionally, chicken wings provide a source of high-quality protein, essential for muscle repair and growth. Depending on preparation, they may also contain fats from the skin—primarily saturated fats—and sugars from the barbecue sauce. Though not inherently nutrient-dense, additions like spices may contribute antioxidants and micronutrients, depending on the recipe.
Health Benefits
- Rich in protein, which supports muscle growth and repair (26 grams of protein per 100 grams of chicken wings)
- Iron content aids in healthy blood cell production (approx. 0.9 mg of iron per 100 grams)
- Phosphorus supports bone health and cellular repair (about 160 mg per 100 grams)
Dietary Considerations
Selection and Storage
Store cooked wings in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a sealed container for up to 1 month.
Common Questions About Sticky bbq wings Nutrition
Are Sticky BBQ Wings high in protein?
Yes, Sticky BBQ Wings are a good source of protein because they are primarily made from chicken. On average, a serving of 4-5 wings (approximately 100 grams) contains around 20-25 grams of protein, which supports muscle building and repair. However, the exact number may vary depending on the preparation method and sauce.
Can I eat Sticky BBQ Wings on a keto diet?
Sticky BBQ Wings can be keto-friendly if prepared without added sugar in the BBQ sauce. Traditional BBQ sauces often contain high levels of sugar, which can add significant carbs. To keep Sticky BBQ Wings keto-friendly, opt for a sugar-free or low-carb BBQ sauce and ensure the wings are not breaded.
Are there any health concerns with eating Sticky BBQ Wings?
Sticky BBQ Wings can be high in calories, sodium, and sugar, especially if prepared with sweetened sauces. A typical serving can contain anywhere from 250-400 calories and up to 20 grams of sugar. Consuming them in moderation and choosing low-sodium and low-sugar sauces can help mitigate these concerns. Baking instead of deep frying can also reduce added fats.
What is the recommended portion size for Sticky BBQ Wings?
A standard portion size for Sticky BBQ Wings is about 4-5 wings or roughly 100-120 grams. This portion provides a balanced amount of protein but can be high in calories if heavily sauced. Pairing them with a side of vegetables can create a more nutritious meal without excess calories.
How do Sticky BBQ Wings compare to other types of chicken wings?
Sticky BBQ Wings are generally sweeter and higher in sugar compared to plain grilled or buffalo-style wings due to the sauce. While buffalo wings may be spicier and lower in carbs, Sticky BBQ Wings can have a richer flavor profile. Opting for homemade wings allows better control over caloric and sodium content compared to restaurant-prepared versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
