Sticky bbq wings

Appetizer

Item Rating: 46/100

1 serving (150 grams) contains 435 calories, 22.5 grams of protein, 27.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		686.1
% Daily Value*
Total Fat		42.6 g	54%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		1892.7 mg	82%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	0 g	0%
	Sugars	28.4 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.8 mg	15%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 383 cal (53.7%)

Protein: 142 cal (19.9%)

Carbs: 189 cal (26.5%)

About Sticky bbq wings

Sticky BBQ wings are a classic dish originating from American cuisine, particularly popular in Southern barbecue traditions. Typically prepared by coating chicken wings with a sweet and smoky barbecue sauce and either baking or grilling, this dish boasts bold flavors. Nutritionally, chicken wings provide a source of high-quality protein, essential for muscle repair and growth. Depending on preparation, they may also contain fats from the skin—primarily saturated fats—and sugars from the barbecue sauce. Though not inherently nutrient-dense, additions like spices may contribute antioxidants and micronutrients, depending on the recipe.

Health Benefits

• Rich in protein, which supports muscle growth and repair (26 grams of protein per 100 grams of chicken wings)
• Iron content aids in healthy blood cell production (approx. 0.9 mg of iron per 100 grams)
• Phosphorus supports bone health and cellular repair (about 160 mg per 100 grams)

Dietary Considerations

Allergens: Contains soy (from BBQ sauce), gluten (if sauce contains wheat), possible dairy (if sauce includes butter or cream)

Suitable for: High-protein diets, low-carb diets (if sugar in sauce is minimal)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a sealed container for up to 1 month.

Common Questions About Sticky bbq wings Nutrition

Are Sticky BBQ Wings high in protein?

Yes, Sticky BBQ Wings are a good source of protein because they are primarily made from chicken. On average, a serving of 4-5 wings (approximately 100 grams) contains around 20-25 grams of protein, which supports muscle building and repair. However, the exact number may vary depending on the preparation method and sauce.

Can I eat Sticky BBQ Wings on a keto diet?

Sticky BBQ Wings can be keto-friendly if prepared without added sugar in the BBQ sauce. Traditional BBQ sauces often contain high levels of sugar, which can add significant carbs. To keep Sticky BBQ Wings keto-friendly, opt for a sugar-free or low-carb BBQ sauce and ensure the wings are not breaded.

Are there any health concerns with eating Sticky BBQ Wings?

Sticky BBQ Wings can be high in calories, sodium, and sugar, especially if prepared with sweetened sauces. A typical serving can contain anywhere from 250-400 calories and up to 20 grams of sugar. Consuming them in moderation and choosing low-sodium and low-sugar sauces can help mitigate these concerns. Baking instead of deep frying can also reduce added fats.

What is the recommended portion size for Sticky BBQ Wings?

A standard portion size for Sticky BBQ Wings is about 4-5 wings or roughly 100-120 grams. This portion provides a balanced amount of protein but can be high in calories if heavily sauced. Pairing them with a side of vegetables can create a more nutritious meal without excess calories.

How do Sticky BBQ Wings compare to other types of chicken wings?

Sticky BBQ Wings are generally sweeter and higher in sugar compared to plain grilled or buffalo-style wings due to the sauce. While buffalo wings may be spicier and lower in carbs, Sticky BBQ Wings can have a richer flavor profile. Opting for homemade wings allows better control over caloric and sodium content compared to restaurant-prepared versions.

Data Sources & Scientific References