Bon bons

Candy

Item Rating: 29/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	31.5 g	157%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		157.5 mg	6%
Total Carbohydrates		157.5 g	57%
	Dietary Fiber	0 g	0%
	Sugars	118.1 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 495 cal (42.8%)

Protein: 31 cal (2.7%)

Carbs: 630 cal (54.4%)

About Bon bons

Bon bons are small, bite-sized confections traditionally associated with French cuisine, though they are enjoyed worldwide. The term 'bon bon' translates to 'good good' in French, emphasizing their indulgent nature. Bon bons are typically made with a chocolate coating and may have various fillings such as nougat, ganache, or fruit. Nutritionally, their profile depends heavily on ingredients but they are primarily composed of sugar and fat, contributing to a high caloric density. A standard chocolate bon bon contains around 60-80 calories, with small amounts of nutrients like magnesium and antioxidants from chocolate, if dark chocolate is used.

Health Benefits

• If made with dark chocolate (70% cocoa or higher), bon bons can provide antioxidants like flavonoids, which promote cardiovascular health.
• Dark chocolate-based bon bons may contain magnesium, supporting nerve function and muscle health.
• Bon bons with nut fillings can offer healthy fats and vitamin E, promoting brain function and skin health.

Dietary Considerations

Allergens: Contains milk, soy, nuts, gluten (if processed in shared facilities)

Suitable for: Vegetarian (if no gelatin or animal-based ingredients), kosher (if certified)

Not suitable for: Vegan (unless made with dairy-free chocolate and no animal-based filling), low-sugar diets, nut-free diets (if nut-based fillings are used)

Selection and Storage

Store bon bons in a cool, dry place at around 15-18°C (59-64°F) to prevent melting or degradation of texture. Keep away from direct sunlight or moisture.

Common Questions About Bon bons Nutrition

How many calories are in bon bons?

Bon bons typically contain around 50-75 calories per piece, depending on the specific brand or type. They are often high in sugar and fat, which contribute to their calorie count, making them a treat best consumed in moderation.

Are bon bons suitable for a keto diet?

Bon bons are generally not suitable for a keto diet because they are high in sugar and carbohydrates. A single bon bon can contain anywhere from 5g to 15g of net carbs, which can quickly use up your daily carb limit on keto.

Do bon bons have any health benefits?

Bon bons are primarily sweets and are not a significant source of essential nutrients. While they offer a quick energy boost due to their sugar content, they lack vitamins, minerals, and fiber, and excessive consumption may contribute to weight gain or tooth decay.

How many bon bons should I eat in one serving?

A typical serving size for bon bons is about 2-3 pieces, which equates to roughly 100-200 calories. For a balanced diet, enjoy bon bons occasionally and in small portions to avoid excessive sugar and calorie intake.

How do bon bons compare to other similar candies?

Compared to other candies like truffles or caramels, bon bons often have a similar calorie and sugar content, though the texture and flavors vary. For a lower-calorie option, you might consider smaller candies or those made with sugar substitutes.

Data Sources & Scientific References