Chocolate-covered marshmallows

Dessert

Item Rating: 38/100

1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		80.0 mg	3%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	0 g	0%
	Sugars	120 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 252 cal (27.3%)

Protein: 32 cal (3.5%)

Carbs: 640 cal (69.3%)

About Chocolate-covered marshmallows

Chocolate-covered marshmallows are a popular confectionery treat combining soft, fluffy marshmallows and a rich chocolate layer. Originating as a fusion of sweets, their roots are tied to global love for chocolate, which dates back to Mesoamerican cultures, and marshmallows, historically made from the mallow plant. Modern versions typically feature sugar-based marshmallows coated in milk, dark, or white chocolate. Nutritionally, they are calorie-dense and composed primarily of carbohydrates and fats. Depending on the type of chocolate, they may provide small amounts of calcium, iron, and antioxidants, but they are low in protein and fiber while high in sugars, offering limited overall nutritional value.

Health Benefits

• Dark chocolate provides antioxidants such as flavonoids, which support heart health.
• The added chocolate can be a source of trace minerals, including magnesium and iron.
• Small portions can offer a quick energy boost due to sugar and carbs, beneficial for immediate energy needs.

Dietary Considerations

Allergens: Contains milk, soy, egg (if marshmallows use egg white), gluten (possible cross-contamination)

Suitable for: Vegetarian (if no gelatin), lacto-vegetarian

Not suitable for: Vegan, gelatin-free diets (if marshmallows include gelatin), low-sugar diets, dairy-free diets

Selection and Storage

Store chocolate-covered marshmallows in a cool, dry place in an airtight container to prevent melting or hardening. Avoid refrigerating to keep the texture consistent.

Common Questions About Chocolate-covered marshmallows Nutrition

What is the nutritional content of chocolate-covered marshmallows?

Chocolate-covered marshmallows are generally low in protein, providing about 1 gram per serving (about 2-3 pieces). They are high in calories, containing approximately 120-150 calories per serving, and mostly consist of sugar and fat. They typically lack significant vitamins or minerals.

Is chocolate-covered marshmallow compatible with a keto diet?

Chocolate-covered marshmallows are not keto-friendly as they are high in carbs, with 20-25 grams of carbohydrates per serving due to the sugar content in both the marshmallow and chocolate coating. Keto alternatives may use low-carb chocolate and sugar-free marshmallows.

Are there any health concerns with eating chocolate-covered marshmallows?

Chocolate-covered marshmallows are mainly composed of sugar and saturated fats, which can contribute to weight gain and negatively impact blood sugar levels if consumed excessively. They offer minimal nutritional benefit and are best enjoyed occasionally as a treat.

What is the recommended portion size for chocolate-covered marshmallows?

A standard serving size is typically 2-3 pieces, which contains around 120-150 calories. Eating in moderation is recommended to avoid excessive sugar and calorie intake, especially for those monitoring their weight or blood sugar levels.

How do chocolate-covered marshmallows compare with plain marshmallows?

Chocolate-covered marshmallows are higher in calories and fat compared to plain marshmallows due to the chocolate coating. While plain marshmallows are primarily made of sugar and have zero fat, the added chocolate increases the fat and calorie content significantly.

Data Sources & Scientific References