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Chocolate covered berries

Chocolate covered berries

Dessert

Item Rating: 44/100

1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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1065.1
calories
11.8
protein
147.9
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.7g)
Calories
1065.1
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.2 mg 2%
Total Carbohydrates 147.9 g 53%
Dietary Fiber 17.8 g 63%
Sugars 118.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt
🧈 High saturated fat

Source of Calories

55.6%
4.4%
40.0%
Fat: 425 cal (40.0%)
Protein: 47 cal (4.4%)
Carbs: 591 cal (55.6%)

About Chocolate covered berries

Chocolate Covered Berries are a delightful treat that combines the natural sweetness of fresh berries with the rich flavor of chocolate. Typically made using strawberries, blueberries, or raspberries, these indulgent bites originate from European confectionery traditions, where fruit and chocolate pairing is a celebrated culinary art. Packed with antioxidants, vitamins, and fiber from the berries, they make a nutritious base beneath the decadent chocolate coating. While dark chocolate versions can offer health benefits like flavonoids that support heart health, milk or white chocolate varieties may contain more sugar and fat, making them less nutrient-dense. They’re often enjoyed as desserts or party snacks, striking a balance between indulgence and wholesome ingredients. Enjoy in moderation for a sweet and semi-healthy treat!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.