Chocolate-covered strawberries

Dessert

Item Rating: 64/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 150 cal (41.8%)

Protein: 19 cal (5.3%)

Carbs: 190 cal (52.9%)

About Chocolate-covered strawberries

Chocolate-covered strawberries are a decadent treat combining fresh fruit with a layer of rich chocolate, commonly associated with desserts and romantic celebrations. Originating from Western cuisines, particularly in the United States, they epitomize the fusion of natural sweetness from strawberries and the deep, satisfying flavor of chocolate. Nutritionally, strawberries are low in calories but high in vitamin C, antioxidants, and dietary fiber, while dark chocolate (with 70% or more cocoa) adds flavonoids and small amounts of iron, magnesium, and zinc. Together, they form a relatively balanced snack with antioxidants and a small sugar content, especially when dark chocolate is used.

Health Benefits

• Strawberries are an excellent source of vitamin C, providing immune system support.
• Dark chocolate contains flavonoids, which promote heart health by improving blood flow and reducing blood pressure.
• Both strawberries and chocolate contain antioxidants that help neutralize harmful free radicals, potentially reducing inflammation.
• Strawberries offer dietary fiber, which supports digestive health and can aid in regulating blood sugar levels.
• When made with dark chocolate, this treat provides small amounts of magnesium, which is essential for muscle and nerve function.

Dietary Considerations

Allergens: Contains cocoa, milk (if using milk chocolate), soy lecithin (if present in chocolate)

Suitable for: Vegetarian, gluten-free (if using gluten-free chocolate)

Not suitable for: Vegan (if using milk chocolate), lactose-intolerant (if using milk chocolate)

Selection and Storage

Store chocolate-covered strawberries in an airtight container in the refrigerator and consume within 1-2 days to maintain freshness and texture.

Common Questions About Chocolate-covered strawberries Nutrition

What is the nutritional content of chocolate-covered strawberries?

Chocolate-covered strawberries typically contain around 200-250 calories per serving (about 4-5 pieces), depending on the type of chocolate used. They offer minimal protein (around 2-3 grams) and are a source of vitamin C from the strawberries. They also contain sugar and fats primarily from the chocolate.

Are chocolate-covered strawberries keto-friendly?

Chocolate-covered strawberries are usually not suitable for a keto diet due to the sugar content in both the fruit and the chocolate. However, you can make a keto-friendly version by using unsweetened dark chocolate and a low-carb sweetener, and consuming them in moderation.

Are chocolate-covered strawberries good for your health?

Chocolate-covered strawberries provide antioxidants from dark chocolate and vitamin C from the strawberries, which can support overall health. However, they can be high in sugar and should be consumed in moderation to avoid excessive calorie intake or spiking blood sugar levels.

How many chocolate-covered strawberries should I eat in one serving?

A typical serving is about 4-5 chocolate-covered strawberries, which provides around 200-250 calories. This portion is a good balance of indulgence without overconsuming sugar and calories.

How do chocolate-covered strawberries compare to plain strawberries?

Plain strawberries are much lower in calories and sugar, offering approximately 50 calories per cup and being naturally rich in vitamin C and fiber. Chocolate-covered strawberries add calories, fats, and sugars due to the chocolate coating. They are a more indulgent option but lack the same health benefits as plain strawberries.

Data Sources & Scientific References