Chocolate-covered raisins

Candy

Item Rating: 41/100

1 serving (40 grams) contains 190 calories, 2.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		760
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	18 g	90%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40 mg	1%
Total Carbohydrates		124 g	45%
	Dietary Fiber	8 g	28%
	Sugars	108 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2.8 mg	15%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 252 cal (32.3%)

Protein: 32 cal (4.1%)

Carbs: 496 cal (63.6%)

About Chocolate-covered raisins

Chocolate-covered raisins are a confectionary treat consisting of sweet raisins coated in a layer of chocolate, often milk, dark, or white. Raisins have a long history, originating from dried grapes and used in various cuisines worldwide, while chocolate has roots in Mesoamerican cultures. This popular snack combines the natural sweetness and fiber of raisins with the richness of chocolate. A typical serving (about 40g) contains around 180-200 calories, 4-5g of fat, 30-35g of carbohydrates, and 1-2g of protein. Raisins provide small amounts of potassium and iron, while chocolate can add flavonoids and magnesium, especially when dark chocolate is used. However, the added sugars in chocolate-covered raisins mean they should be consumed in moderation.

Health Benefits

• Raisins provide a source of potassium, which helps regulate blood pressure and supports heart health.
• Dark chocolate (if used) contains flavonoids, which have antioxidant properties that may reduce inflammation and support arterial health.
• Raisins are high in dietary fiber, promoting digestive health and aiding in regular bowel movements.

Dietary Considerations

Allergens: Contains milk (if milk chocolate is used), soy (common in chocolate), nuts (possible cross-contamination)

Suitable for: Vegetarian

Not suitable for: Vegan (if milk chocolate is used), low-sugar diets, nut allergies (due to cross-contamination risks)

Selection and Storage

Store chocolate-covered raisins in a cool, dry place in an airtight container to prevent the chocolate from melting or the raisins from hardening.

Common Questions About Chocolate-covered raisins Nutrition

Are chocolate-covered raisins high in calories?

Yes, chocolate-covered raisins are relatively high in calories due to their sugar content. A 1-ounce (28-gram) serving contains approximately 120-130 calories, largely from the raisins' natural sugars and the added chocolate coating.

Can I eat chocolate-covered raisins on a keto diet?

Chocolate-covered raisins are not suitable for a keto diet because they are high in carbohydrates. A 1-ounce serving typically contains 23-25 grams of carbs from both the raisins and the chocolate, far exceeding the carb limit for most keto plans.

Are chocolate-covered raisins healthy?

Chocolate-covered raisins offer some nutritional benefits, like fiber (around 2 grams per serving) and antioxidants from the raisins and chocolate. However, they are also a source of added sugar, so they should be eaten in moderation to avoid excessive calorie and sugar intake.

What is the recommended serving size for chocolate-covered raisins?

The recommended serving size for chocolate-covered raisins is typically 1 ounce (around 28 grams), which is about a small handful or 1/4 cup. This keeps portions controlled and helps manage calorie and sugar intake.

How do chocolate-covered raisins compare to plain raisins?

Chocolate-covered raisins are higher in calories and sugar compared to plain raisins due to the added chocolate. While plain raisins contain only natural sugars, the chocolate coating adds refined sugar and fat, making them a less healthy option for regular snacking.

Data Sources & Scientific References