1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-covered pretzel
Chocolate-covered pretzels are a delightful fusion of sweet and salty flavors, combining crunchy, baked pretzels with a smooth layer of melted chocolate. Typically crafted from flour, water, yeast, and salt for the pretzel base, they are dipped or drizzled with milk, dark, or white chocolate. Originating as a modern snack innovation in Western confectionery, they showcase versatility, ranging from simple chocolate coatings to more elaborate toppings like sprinkles or nuts. While the pretzels offer fiber and a touch of protein from their whole-grain ingredients, the added chocolate and any toppings contribute sugars and fats, making them a treat best enjoyed in moderation. Dark chocolate variants boast heart-healthy antioxidants, potentially making them a slightly smarter choice. Chocolate-covered pretzels are a fun, portable snack but should be complemented with nutrient-dense foods for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
