1 serving (80 grams) contains 320 calories, 4.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo bolacha
Bolo Bolacha is a popular Portuguese dessert, often referred to as "biscuit cake." This no-bake treat consists of layers of Maria biscuits soaked in coffee or milk, alternated with a rich buttercream made from sugar and butter, sometimes enhanced with egg yolks or flavored with vanilla or cocoa. Its origin is rooted in traditional Portuguese home cooking, where simple pantry staples are transformed into comforting sweets. While Bolo Bolacha is beloved for its creamy texture and indulgent flavor, it is quite high in sugar, saturated fats, and calories due to the buttercream and biscuits. Healthier adaptations can use plant-based butter, reduced sugar, or whole-grain biscuits. Though not a health food, it’s a delightful choice for occasional indulgence and speaks to the heart of Portuguese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
