Nutrition Facts for Keto bolo de bolacha

Keto Bolo de Bolacha

Image of Keto Bolo de Bolacha
Nutriscore Rating: 60/100

Indulge in the rich and creamy decadence of **Keto Bolo de Bolacha**, a low-carb twist on the beloved Portuguese dessert that perfectly balances flavor and texture. This keto-friendly recipe features almond and coconut flour biscuits layered with a luscious mascarpone and coffee cream, all sweetened with erythritol for guilt-free indulgence. The biscuits are baked to golden perfection, then dipped in bold espresso before being stacked into a show-stopping dessert, dusted with cocoa powder for a finishing touch. Perfect for those following a ketogenic lifestyle, this no-sugar-added treat combines elegance and simplicity, making it ideal for dinner parties or special occasions. With minimal prep time and no refined sugar, this **keto dessert recipe** is sure to become a favorite among coffee lovers and ketogenic food enthusiasts alike.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams Almond flour
  • 50 grams Coconut flour
  • 150 grams Unsalted butter
  • 100 grams Erythritol sweetener
  • 1 teaspoon Baking powder
  • 3 Egg (large)
  • 1 teaspoon Vanilla extract
  • 200 milliliters Heavy cream
  • 250 grams Mascarpone cheese
  • 1 tablespoon Instant coffee granules
  • 200 milliliters Espresso or strong coffee
  • 1 tablespoon Cocoa powder for dusting
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 180°C (356°F) and line a baking sheet with parchment paper.

2

In a bowl, combine the almond flour, coconut flour, erythritol sweetener, and baking powder.

3

Melt 100 grams of the unsalted butter and add it to the dry ingredients along with 2 beaten eggs and vanilla extract. Mix until a dough forms.

4

Roll out the dough between two sheets of parchment paper to about 1/4 inch thickness.

5

Cut the dough into biscuit shapes using a round cutter and place them on the prepared baking sheet.

6

Bake for 12-15 minutes or until golden brown. Allow to cool completely on a wire rack.

7

In a bowl, whisk together the heavy cream and remaining 1 egg until soft peaks form. Set aside.

8

In another bowl, beat the mascarpone cheese and instant coffee together until smooth and creamy.

9

Slowly incorporate the whipped cream into the mascarpone mixture, folding gradually to maintain the volume.

10

Dip the cooled cookies briefly into the espresso and layer them in a serving dish, alternating with layers of the mascarpone mixture.

11

Continue to layer, finishing with a layer of the mascarpone cream on top.

12

Dust with cocoa powder and refrigerate for at least 2 hours or overnight for the best results.

13

Slice and serve chilled, enjoying this delicious keto-friendly version of Bolo de Bolacha.

Cooking Tip: Take your time with each step for the best results!
4457
cal
86.4g
protein
195.9g
carbs
425.2g
fat

Nutrition Facts

1 serving (1324.6g)
Calories
4457
% Daily Value*
Total Fat 425.2 g 545%
Saturated Fat 205.3 g 1026%
Polyunsaturated Fat 0.0 g
Cholesterol 1448 mg 483%
Sodium 870 mg 38%
Total Carbohydrate 195.9 g 71%
Dietary Fiber 43.4 g 155%
Total Sugars 13.6 g
Protein 86.4 g 173%
Vitamin D 3.1 mcg 15%
Calcium 946 mg 73%
Iron 13.3 mg 74%
Potassium 1670 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
7.0%%
77.2%%
Fat: 3826 cal (77.2%%)
Protein: 345 cal (7.0%%)
Carbs: 783 cal (15.8%%)