1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napoleon cake
Napoleon cake, also known as Mille-feuille in French cuisine, is a traditional layered pastry popular in Russia and parts of Europe. It comprises layers of puff pastry filled with rich custard cream or whipped cream, often topped with powdered sugar or icing. Originating in France, this decadent dessert is celebrated for its flaky texture and indulgent flavor. Nutritionally, it is high in calories, primarily from carbohydrates and fats, with some protein from eggs and dairy. However, it contains limited micronutrients due to its sugar and cream-heavy ingredients.
Health Benefits
- Eggs used in the cream filling provide high-quality protein, which supports muscle repair and overall cellular function.
- Dairy ingredients, like cream or milk, are good sources of calcium, essential for maintaining healthy bones and teeth.
- Energy-dense carbohydrates from puff pastry provide quick energy, but should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store Napoleon cake in the refrigerator and consume within 2-3 days to maintain freshness. Keep it covered to prevent the pastry layers from drying out.
Common Questions About Napoleon cake Nutrition
Is Napoleon Cake high in calories?
Yes, Napoleon Cake is relatively high in calories due to its layered pastry and rich cream fillings. A 100-gram serving typically contains around 400-450 calories, depending on the recipe. It’s considered a calorie-dense dessert.
Can I eat Napoleon Cake on a keto diet?
No, Napoleon Cake is not suitable for a keto diet as it contains high amounts of carbohydrates from both the pastry layers and the filling. Traditional recipes often include sugar and refined flour, making it incompatible with ketogenic dietary goals.
Are there any health concerns with eating Napoleon Cake?
Napoleon Cake can be a concern if consumed excessively due to its high sugar, fat, and calorie content, which may contribute to weight gain and elevated blood sugar levels. However, occasional consumption in small portions can be part of a balanced diet.
What is the recommended serving size for Napoleon Cake?
The recommended serving size for Napoleon Cake is typically about 100 grams or a small slice (approximately 1/8 of a standard cake). This portion allows you to enjoy the flavor while managing calorie and sugar intake.
How does Napoleon Cake compare to other layered cakes?
Napoleon Cake is known for its flaky pastry layers and creamy filling, distinguishing it from sponge-based layered cakes like Black Forest Cake. While Napoleon Cake is richer and higher in fat, sponge cakes often have lower fat content but similar amounts of sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
