1 serving (60 grams) contains 250 calories, 5.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eclairs
Eclairs are delicate pastries originating from France, traditionally made with choux dough filled with cream and topped with icing. Beloved in French cuisine and globally, eclairs offer a combination of creamy and sweet flavors. Their nutritional profile indicates they are calorie-dense due to their carbohydrate and fat content. A standard serving provides approximately 416 calories, with a moderate amount of protein (8.3g) and essential minerals like iron (1.7mg) and calcium (66.7mg). While rich in certain nutrients, they are not a source of dietary fiber or vitamins like Vitamin C, making them more of an indulgence than a health-focused food.
Health Benefits
- Iron (1.7mg per serving) supports oxygen transport in the body and can contribute to energy metabolism.
- Calcium (66.7mg per serving) promotes bone health and aids in nerve signaling.
- Vitamin D (16.7IU per serving) contributes to immune system function and supports calcium absorption.
Dietary Considerations
Selection and Storage
Store eclairs in an airtight container in the refrigerator for up to 3 days. Avoid freezing as the texture of the cream filling may be compromised.
Common Questions About Eclairs Nutrition
Is an éclair high in protein?
An éclair contains 8.33 grams of protein per serving, which is relatively modest for a pastry. While it does contribute some protein due to ingredients like eggs and milk, it is not considered a high-protein food when compared to items like lean meat or legumes.
Can I eat éclairs on a keto diet?
No, éclairs are not compatible with a keto diet. A typical éclair contains 50 grams of carbohydrates and 25 grams of sugar per serving, far exceeding the daily carb allowance for most keto plans, which generally limit carbs to 20-50 grams per day.
Are éclairs bad for your health?
Éclairs are high in calories (416.67 per serving), fats (21.67 grams), and sugar (25 grams), making them a treat that should be consumed in moderation. Regular consumption may contribute to weight gain or spikes in blood sugar levels, especially for individuals with diabetes or heart conditions.
What is the recommended portion size for éclairs?
The standard serving size of an éclair is typically one pastry, providing 416.67 calories. If you’re watching your calorie or sugar intake, consider having half of an éclair or sharing it to better balance your daily nutrient goals.
How do éclairs compare to cream-filled donuts?
Éclairs typically contain fewer calories and fat than cream-filled donuts, as éclairs use a lighter choux pastry compared to the dense, fried dough of donuts. However, éclairs still have high sugar content (25 grams per serving), similar to most cream-filled donuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
