1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pavlova
Pavlova is a meringue-based dessert widely associated with the cuisines of Australia and New Zealand, though its exact origin is contested. Named after the Russian ballerina Anna Pavlova, it is characterized by a crisp crust and soft, marshmallow-like interior, typically topped with whipped cream and fresh fruit. It has a light texture but is quite dense in sugar content. A single serving of Pavlova (roughly 150g) often contains about 250 calories, 4g of protein, 50g of carbohydrates, 5g of fat, and minimal micronutrients like calcium (10mg) and iron (0.2mg). Due to its high sugar ratio, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (50g per serving).
- Contains small amounts of protein (4g per serving) from egg whites, which contribute to muscle repair and maintenance.
- Topped with fresh fruit, Pavlova can supply additional vitamins such as Vitamin C if fruits like kiwi or strawberries are included.
Dietary Considerations
Selection and Storage
Store Pavlova in an airtight container at room temperature for up to two days without toppings. Adding cream or fruit necessitates refrigeration and should be consumed within 24 hours.
Common Questions About Pavlova Nutrition
Is Pavlova high in protein?
Pavlova is not particularly high in protein, as it contains only 4 grams of protein per serving. It is primarily composed of sugar and egg whites, which provide minimal protein compared to its high carbohydrate content.
Can I eat Pavlova on a keto diet?
Pavlova is not suitable for a keto diet because it contains 50 grams of carbohydrates and 45 grams of sugar per serving. These high sugar and carb levels are far beyond the daily limits recommended for ketogenic diets.
Are there any health concerns with eating Pavlova?
Pavlova is high in sugar, with 45 grams per serving, which can contribute to blood sugar spikes if consumed in excess. Additionally, it provides 250 calories and little fiber, making it a treat best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Pavlova?
A typical serving of Pavlova is around one small slice or approximately 100 grams, which contains about 250 calories. Portion control is important as the dessert is high in sugar and carbs while lacking substantial micronutrients or fiber.
How does Pavlova compare to other desserts like cake or meringue?
Compared to cake, Pavlova is lighter in fat but significantly higher in sugar. Against plain meringue, Pavlova typically has added toppings like whipped cream and fruit, making it more calorie-dense. It's a good option if you're seeking a lighter dessert with a sweet, airy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Five Food Groups and Nutritional RecommendationsDietary Guidelines for Americans 2020-2025Provides general dietary guidance and mentions limiting sugary desserts, relevant for evaluating Pavlova's role in a balanced diet.
- The Nutritional Impact of Egg WhitesHarvard T.H. Chan School of Public HealthExplores the nutritional benefits of egg whites, a key ingredient in Pavlova.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
