1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry lemonade
Blackberry lemonade is a refreshing beverage made from blackberries, lemons, water, and sugar or sweeteners. Blackberries, native to North America and Europe, are nutrient-dense fruits rich in antioxidants and vitamins. Lemons, originating in South Asia but widely used in Mediterranean and global cuisines, provide a tangy flavor and additional nutritional benefits. A typical serving of blackberry lemonade provides hydration while offering small amounts of vitamin C, vitamin K, manganese, and dietary fiber, depending on the fruit-to-liquid ratio. The drink is particularly celebrated in summer for its vibrant taste and potential health benefits from its fresh, whole-food-based ingredients.
Health Benefits
- Rich in vitamin C from both lemons and blackberries, supporting immune health and collagen production.
- Contains antioxidants such as anthocyanins from blackberries, which help combat oxidative stress in the body.
- Source of manganese from blackberries, a mineral important for bone health and metabolism.
Dietary Considerations
Selection and Storage
Store blackberry lemonade in a sealed container in the refrigerator for up to 3 days. Freshly squeezed lemon juice and blended blackberries should be refrigerated immediately to preserve nutrients and freshness.
Common Questions About Blackberry lemonade Nutrition
What are the key nutritional facts of blackberry lemonade?
Blackberry lemonade typically contains around 100-150 calories per serving (8-12 oz), depending on sugar content. It is low in protein, providing less than 1 gram per serving. However, it is rich in vitamin C from the lemons and provides small amounts of antioxidants from the blackberries.
Is blackberry lemonade suitable for a keto diet?
Most traditional blackberry lemonade recipes are not keto-friendly due to the added sugar. However, you can make it keto-compatible by using a sugar-free sweetener such as stevia or erythritol and avoiding high-sugar fruit concentrates.
Are there health benefits to drinking blackberry lemonade?
Yes, blackberry lemonade can provide antioxidants from the blackberries, which may support heart health and reduce inflammation. Lemons add vitamin C, which supports immune function. However, watch out for added sugars in store-bought versions, as excessive sugar intake can counteract health benefits.
How much blackberry lemonade should I drink in one serving?
A standard serving size is typically 8-12 ounces, depending on your dietary needs. If the lemonade contains added sugar, it is wise to limit it to 8 ounces to avoid excessive calorie and sugar intake.
How does blackberry lemonade compare to other flavored lemonade varieties?
Blackberry lemonade offers a unique balance of tartness and sweetness with added antioxidants from the berries, unlike plain lemonade which is mostly just vitamin C from lemons. Comparatively, raspberry or strawberry lemonade is usually sweeter but with similar nutritional profiles if sugar content is equal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
