1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 26.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango lemonade
Mango lemonade is a refreshing beverage that combines the tropical sweetness of mangoes with the tangy zest of lemons. Originating as a fusion drink popularized in tropical regions and summer cuisines, this drink is both hydrating and nutrient-rich. Mangoes are a great source of vitamin C, vitamin A, and dietary fiber, while lemons add an additional boost of vitamin C and antioxidants. With water or ice as the base, mango lemonade is low in fat and contains natural sugars that provide a quick energy source. It is a flavorful and nutrient-packed choice for hot days or as a complement to meals.
Health Benefits
- Boosts immune function due to high vitamin C content in both mangoes and lemons.
- Promotes skin health, as mangoes provide beta-carotene (a precursor to vitamin A) which supports skin repair.
- Aids digestion because mangoes contain dietary fiber and lemons have citric acid that stimulates digestive enzymes.
- Supports hydration, as this drink is primarily water-based, replenishing fluids effectively.
- Provides antioxidants such as flavonoids from lemons, which help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store mango lemonade in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness and nutrient retention.
Common Questions About Mango lemonade Nutrition
What is the nutritional content of mango lemonade?
Mango lemonade is typically low in protein, containing less than 1 gram per serving. Depending on the recipe, an 8-ounce serving averages around 100-150 calories, mostly from natural sugars in mangoes and added sweeteners. It also provides vitamin C and small amounts of vitamin A from mangos.
Is mango lemonade compatible with a keto diet?
Mango lemonade is generally not compatible with a keto diet due to its high carbohydrate content. Mangoes alone can contribute 12-15 grams of carbs per 100 grams, plus any added sweeteners used in the lemonade can increase carb content further.
Does mango lemonade have health benefits?
Yes, mango lemonade can provide hydration and immune-supporting vitamin C from citrus juice and mangoes. However, excessive consumption may lead to high sugar intake, so moderation is recommended, especially for those managing blood sugar levels.
What is the recommended portion size for mango lemonade?
An ideal serving size is about 8 ounces, as this keeps calorie and sugar intake in check within a balanced diet. For those watching calorie intake, consider diluting the lemonade with water or using a sugar substitute.
How does mango lemonade compare to plain lemonade?
Mango lemonade is sweeter and richer in flavor compared to plain lemonade due to the natural sweetness of mangoes. It also adds small amounts of vitamin A from mangoes, whereas plain lemonade mainly provides vitamin C. Choosing between them depends on your taste preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
