1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry lemonade
Cherry lemonade is a refreshing beverage made from a blend of cherry juice and freshly squeezed lemon juice, often sweetened with sugar or a natural alternative. This drink is particularly popular in summer months and features prominently in Western cuisines, particularly the United States. Cherries are a source of antioxidants such as anthocyanins, while lemons contain vitamin C and citric acid. Together, they form a drink rich in vitamins, antioxidants, and hydration properties. A typical serving of cherry lemonade provides minimal protein and fat, moderate natural sugars, and essential nutrients like potassium and small amounts of calcium.
Health Benefits
- Rich in vitamin C from lemons, which supports immune health by promoting the production of white blood cells.
- Contains anthocyanins from cherries, which act as potent antioxidants to combat oxidative stress and support heart health.
- Provides hydration with an electrolyte boost from potassium, which helps maintain fluid balance in the body.
Dietary Considerations
Selection and Storage
Store cherry lemonade in a sealed container in the refrigerator and consume within 2-3 days for optimal freshness.
Common Questions About Cherry lemonade Nutrition
How many calories are in cherry lemonade?
The calorie content of cherry lemonade can vary depending on the recipe, but a typical 8-ounce serving made with sugar contains around 120-150 calories. If prepared with artificial sweeteners or reduced sugar, the calorie count can drop significantly to around 20-50 calories per serving.
Is cherry lemonade compatible with a keto diet?
Traditional cherry lemonade is usually not keto-friendly due to its high sugar content, which can include over 20 grams of carbohydrates per serving. However, it can be made keto-compliant by using unsweetened cherry juice, lemon juice, and a keto-approved sweetener like stevia or erythritol.
What are the health benefits of cherry lemonade?
Cherry lemonade can provide a good source of vitamin C from the lemons and antioxidants like anthocyanins from the cherries. These compounds can support the immune system and reduce inflammation. However, high sugar content in standard recipes may negate these benefits if consumed in excess.
What is the recommended serving size of cherry lemonade?
A recommended serving size of cherry lemonade is about 8 ounces, which balances nutritional intake and caloric content. To maintain moderation, especially with sugary versions, limiting to one serving per occasion is advisable.
How does cherry lemonade compare to regular lemonade?
Cherry lemonade usually contains more antioxidants than regular lemonade due to the cherries. However, it may also contain slightly more sugar and calories depending on the recipe. For a healthier version, opt for freshly prepared cherry lemonade with less added sugar or artificial sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
