1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasberry lemonade
Raspberry lemonade is a refreshing beverage that combines the tangy flavor of freshly squeezed lemons with the natural sweetness and vibrant color of raspberries. Originating as a summer favorite in Western cuisine, this drink offers a delightful way to stay hydrated, especially during warm weather. Nutritionally, raspberry lemonade contains vitamins C and A, antioxidants, and small amounts of potassium. When made from natural ingredients without added sugars, it can be a low-calorie and nutrient-rich drink. Fresh raspberries contribute phytonutrients like ellagic acid, while lemons are renowned for their high vitamin C content, supporting immune health.
Health Benefits
- Rich in vitamin C from both raspberries and lemons, supporting immune function and skin health.
- Contains antioxidants such as anthocyanins and flavonoids from raspberries, which help fight free radicals and reduce inflammation.
- Lemons provide small amounts of potassium, which is important for maintaining healthy blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store fresh raspberries and lemons in the refrigerator and prepare the lemonade fresh for the best taste and nutrient retention. If storing the prepared drink, use an airtight container and keep it refrigerated for up to 2-3 days.
Common Questions About Rasberry lemonade Nutrition
How many calories are in raspberry lemonade?
The calorie content in raspberry lemonade varies depending on the recipe, but a cup typically contains 100-150 calories. Homemade versions may include fewer calories if made with fresh raspberries and a low-calorie sweetener.
Is raspberry lemonade keto-friendly?
Traditional raspberry lemonade is not keto-friendly due to the added sugars from sweeteners or syrups, which significantly increase the net carb count. A keto-friendly version can be made using raspberries, lemon juice, water, and a sugar-free sweetener like erythritol or stevia.
What are the health benefits of raspberry lemonade?
Raspberry lemonade provides vitamin C from lemons and antioxidants such as ellagic acid from raspberries, which may help fight oxidative stress. However, if made with added sugar, consuming it in excess could lead to health concerns like weight gain or blood sugar spikes.
How much raspberry lemonade should I drink in one sitting?
A standard serving size is about 8 ounces (1 cup). Drinking it in moderation is recommended, especially if it is sweetened, to avoid consuming excess sugar and calories.
How does raspberry lemonade compare to regular lemonade in terms of nutrition?
Raspberry lemonade contains similar calories to regular lemonade but has added antioxidants and dietary fiber from raspberries. However, store-bought versions may have higher sugar content compared to regular lemonade, so homemade options are often healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
