Blackberry
A small, juicy berry bursting with flavor and antioxidants
What is a Blackberry?
Blackberries are a type of small, dark purple fruit that belong to the Rubus genus of the Rosaceae family. They are native to both Europe and North America and are widely cultivated around the globe. Varieties include thorny, thornless, and hybrid cultivars, such as Marionberries and Boysenberries.
Blackberries have a sweet-tart flavor profile with juicy flesh and small edible seeds that add a slight crunch. They are incredibly versatile and can be eaten fresh, baked into desserts, blended into smoothies, or preserved as jams.
Nutritionally, blackberries are low in calories but high in essential nutrients like vitamin C, vitamin K, fiber, and manganese. They are particularly renowned for their rich antioxidant content, including anthocyanins, which give them their dark color.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Blackberries
Boosts Immune System
Blackberries are rich in vitamin C, which strengthens the immune system by promoting the production of white blood cells and reducing inflammation.
- Rich in Vitamin C
- Rich in Antioxidants
Supports Digestive Health
With over 5 grams of fiber per 100g, blackberries improve digestive function, support gut health, and prevent constipation.
- Rich in Fiber
- Rich in Water
Enhances Brain Function
Blackberries are loaded with anthocyanins and other antioxidants that protect brain cells from oxidative stress and may improve memory and cognitive function.
- Rich in Anthocyanins
- Rich in Vitamin C
Promotes Healthy Bones
Providing a good amount of vitamin K and manganese, blackberries help maintain strong bones and support proper calcium absorption.
- Rich in Vitamin K
- Rich in Manganese
Diet Compatibility
Is Blackberry suitable for your diet? Here's what you need to know:
Compare Blackberry to Similar Foods
See how Blackberry stacks up against other popular foods:
ð―ïļ How to Enjoy Blackberries
Breakfast
Top oatmeal or yogurt with fresh blackberries
Tip: Add a sprinkle of nuts and a drizzle of honey for balance
Lunch
Toss blackberries into a mixed green salad
Tip: Pair with goat cheese and a balsamic vinaigrette for a gourmet touch
Dinner
Use blackberries to make a sauce for grilled chicken or pork
Tip: Simmer blackberries with a splash of red wine and rosemary for a sophisticated glaze
Snack
Enjoy fresh blackberries with a handful of almonds
Tip: Keep them refrigerated for a refreshing, hydrating treat
â The Bottom Line
Blackberries are a nutrient-dense fruit that provide a wide range of health benefits, from boosting immunity to supporting brain and bone health. They are loaded with vitamins, fiber, and powerful antioxidants like anthocyanins, making them an excellent addition to any diet.
Enjoy blackberries fresh, frozen, or in a variety of dishes including salads, smoothies, and sauces. Their natural sweetness and tartness make them both delicious and versatile, ideal for meals, snacks, and desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
